5 Reasons You Must Eat Greens Everyday

They are packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, and high blood pressure. They are also shown to keep your mind sharp!

1: Leafy greens including kale, spinach, arugula, and chard are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect.

2:THEY SUPPORT IMMUNE SYSTEM 

One of the most promising benefits of leafy greens is how they support your immune system. Dark leafy greens such as moringa leaf facilitate a healthy response to oxidative stress caused by free radicals which, if left untreated, can lead to autoimmunity and heart disease.  Studies specifically mention broccoli, arugula, and kale as vegetables that facilitate a healthy immune system response.

3: SUPPORT DIGESTIVE ENZYMES 

Digestive enzymes are responsible for breaking down the food particles and absorbing the nutrients from the food. In some gastrointestinal issues like constipation, nutrient deficiencies and reflux, these enzymes aren’t able to work properly. Hence the need of having leafy green veggies. Raw leafy green veggies can be enough to do the trick.

4: HIGH NUTRITIONAL CONTENT 

Packed with Vitamins– All leafy greens have an abundant store of nature’s vitamins. However, kale, spinach, moringa, and cabbage are known for their superior vitamin content. You get a good amount of vitamin A, vitamin K, vitamin E, vitamin C, beta-carotene, folate, vitamin B1, B2, B3, B5 and, B6 from these vegetables.

5: LOW CALORIES 

One of the biggest benefits of consuming leafy green vegetables is that they are extremely low in calories when compared to other foods. Despite being low in calories they are often dense in nutrients, which is why they are a preferred food item in a weight loss diet.

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