Dandelion root powder

At SBM Holistic Farmacy, we believe true healing begins with cleansing, nourishing, and rebalancing the body from within. One of our most trusted herbal allies for this is the Dandelion Root, a humble plant with a powerful history in natural medicine.

Used for centuries in African, Chinese, and European herbal traditions, Dandelion Root Powder is celebrated for its role in detoxification, hormone balance, and overall vitality.

Holistic Benefits of Dandelion Root Powder

Supports Healthy Digestion & Gut Balance

Rich in inulin, a natural prebiotic fibre, dandelion root feeds good gut bacteria, supports smoother digestion, reduces bloating, and encourages regular bowel movements.

Gentle Detox & Liver Cleanse

Stimulates bile production, helping the body process fats and flush toxins more efficiently. This promotes skin clarity, balanced energy, and an overall sense of lightness.

Fluid Balance & Kidney Support

Its gentle diuretic properties help release excess water and reduce puffiness—without depleting potassium, unlike many synthetic diuretics.

Heart & Circulation Health

Naturally rich in potassium and magnesium, dandelion root supports healthy blood pressure, regulates heart rhythm, and improves circulation.

Women’s Reproductive Wellness

Traditionally used to support uterine health, dandelion root assists in cleansing the womb after menstruation, pregnancy, or hormonal imbalance. It is valued for helping maintain period regularity and easing PMS discomfort.
Some traditional herbalists also use it as part of a holistic plan for fibroid management and reproductive detox.

Balanced Blood Sugar & Metabolic Support

Compounds in dandelion root may help regulate glucose levels, making it a supportive herb for those looking to maintain healthy blood sugar and insulin balance.

Chronic Disease Prevention

Loaded with antioxidants like beta-carotene and polyphenols, it helps combat oxidative stress—a key factor in conditions such as cardiovascular disease, diabetes, and certain inflammatory disorders.

Nutrient-Rich Wellness

Provides vitamins A, C, E, and K, along with iron, calcium, and magnesium—supporting bones, immunity, and energy.

How to Use

• Tea / Infusion – Steep 1–2 teaspoons in hot water or blend with other herbs.

• Smoothie Add-In – Mix into your morning smoothie for a cleansing boost.

• Coffee Alternative – Brew roasted dandelion root powder for a rich, caffeine-free drink.

Precautions

Dandelion root is generally safe for most people. If pregnant, breastfeeding, on medication (especially diuretics, blood thinners, or antibiotics), or allergic to plants in the daisy family, seek professional advice before use.