Oil of Oregano Benefits:

Infection Benefits:

1. Antibacterial properties: effective against MRSA, E. coli, and Staphylococcus
2. Antiviral properties: effective against HIV, HCV, and influenza
3. Antifungal properties: effective against Candida and Aspergillus
4. Anti-parasitic properties: effective against Giardia and Cryptosporidium
5. Enhances immune system function

General Health Benefits:

1. Anti-inflammatory and antioxidant properties
2. Improves cardiovascular health: lowers blood pressure and cholesterol
3. Supports digestive health: reduces inflammation and improves gut bacteria
4. Enhances cognitive function and memory
5. May improve diabetes management
6. Supports bone health: increases bone density
7. May reduce anxiety and depression symptoms
8. Supports skin health: reduces inflammation and improves wound healing

Active Compounds:

1. Carvacrol: antimicrobial and antioxidant effects
2. Thymol: antimicrobial and anti-inflammatory effects
3. P-cymene: antioxidant and anti-inflammatory effects
4. Eugenol: antimicrobial and anti-inflammatory effects

Preparations and Dosage:

1. Oil: 2-3 drops, 2-3 times a day (diluted with carrier oil)
2. Capsules: 500-1000 mg per day
3. Tea: Steep 1-2 teaspoons of dried oregano in boiling water for 5-10 minutes

Precautions and Interactions:

1. Consult a healthcare provider before using oil of oregano, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– Allergic to oregano or have sensitivities

Combination Therapies:

1. Garlic for cardiovascular health
2. Ginger for digestive support
3. Turmeric for anti-inflammatory effects
4. Echinacea for immune system support

Topical Uses:

1. Skin infections (acne, wounds)
2. Nail fungus
3. Foot and athlete’s foot
4. Insect bites and stings

Important Note:

Consult a healthcare provider before using oil of oregano, especially if you have underlying health conditions or take medications.

Note: Always dilute oil of oregano with a carrier oil (coconut or olive oil) before topical application or ingestion.