• Chia seeds 3,500.00

    Chia seeds are a nutrient-dense superfood that has been a staple in ancient cultures for centuries. These tiny seeds are packed with an impressive array of vitamins, minerals, and antioxidants that provide numerous health benefits.

    Nutritional Benefits:

    1. High in Fiber: Chia seeds are an excellent source of dietary fiber, containing up to 10 grams per ounce.

    2. Protein-Rich: Chia seeds are a good source of protein, containing up to 4 grams per ounce.

    3. Rich in Omega-3s: Chia seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

    4. Mineral-Rich: Chia seeds are a good source of minerals such as calcium, magnesium, and potassium.

    5. Antioxidant-Rich: Chia seeds contain a variety of antioxidants, including chlorogenic acid, caffeic acid, and quercetin.

    General Health Benefits:

    1. Supports Heart Health: The fiber, omega-3s, and antioxidants in chia seeds may help support heart health by reducing inflammation and improving blood lipid profiles.

    2. Aids in Weight Management: The fiber in chia seeds can help promote feelings of fullness and support weight loss.

    3. Supports Digestive Health: The fiber in chia seeds can help promote regular bowel movements and support the growth of beneficial gut bacteria.

    4. May Help Regulate Blood Sugar: The fiber and antioxidants in chia seeds may help regulate blood sugar levels and improve insulin sensitivity.

    5. Supports Bone Health: The calcium and other minerals in chia seeds may help support bone health and reduce the risk of osteoporosis.

    Recommended Daily Intake:

    1. 1-2 Tablespoons: Mix 1-2 tablespoons of chia seeds with water or another liquid to create a gel-like texture that can be added to oatmeal, yogurt, or smoothies.

    Precautions:

    1. Allergic Reactions: Some people may be allergic to chia seeds, so it’s essential to start with a small amount and monitor for any adverse reactions.

    2. Interference with Medication: Chia seeds may interfere with certain medications, such as blood thinners and diabetes medications, so it’s essential to consult with a healthcare professional before adding chia seeds to your diet.

     

    Disclaimer:

    This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.

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    11 in stock

  • Flax seed 3,500.00

    Flaxseed is a nutrient-dense food that offers numerous health benefits due to its richness in omega-3 fatty acids, fiber, protein, and various essential vitamins and minerals.

    General Health Benefits:

    1. Heart Health: Flaxseed’s omega-3 fatty acids and fiber help lower cholesterol levels, reduce blood pressure, and prevent heart disease

    2. Digestive Health: Flaxseed’s high fiber content promotes regular bowel movements, prevents constipation, and supports healthy gut bacteria.

    3. Anti-Inflammatory: Flaxseed’s omega-3 fatty acids and antioxidants reduce inflammation, which can help alleviate symptoms of conditions like arthritis, asthma, and autoimmune disorders.

    4. Cancer Prevention: Flaxseed’s lignans, a type of phytoestrogen, may help prevent certain types of cancer, such as breast, prostate, and colon cancer.

    5. Immune System Support: Flaxseed’s omega-3 fatty acids and antioxidants support immune function, reducing the risk of illnesses like the common cold and flu.

    Nutritional Health Benefits:

    1. High in Fiber: Flaxseed contains both soluble and insoluble fiber, promoting digestive health and satiety.

    2. Rich in Omega-3 Fatty Acids: Flaxseed is a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid essential for heart health and brain function.

    3. Good Source of Protein: Flaxseed is a good source of plant-based protein, making it an excellent option for vegetarians and vegans.

    4. Rich in Antioxidants: Flaxseed contains a variety of antioxidants, including lignans, phenolic acids, and flavonoids, which help protect against oxidative stress and cell damage.

    5. Good Source of Essential Vitamins and Minerals: Flaxseed is a good source of vitamins B1, B6, and E, as well as minerals like magnesium, phosphorus, and potassium.

    Recommended Daily Intake:

    1. Ground Flaxseed: 1-2 tablespoons (10-20g) per day.

    2. Flaxseed Oil: 1-2 teaspoons (5-10mL) per day.
    3. Flaxseed Supplements: Follow the recommended dosage on the label, typically 1-2 capsules or tablets per day.

     

    Remember to consult with a healthcare professional before adding flaxseed to your diet, especially if you have any underlying health conditions or are taking medications.

     

    Disclaimer:

    This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.

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    6 in stock

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    Sesame seeds 2,300.00
    • Improves bone health
    • Decreases Cholesterol
    • Boosts Immunity
    • Controls Blood Pressure
    • Regulates Period
    • Control Diabetes
    • Anti-Cancerous
    • Reduces Weight
    • Fights Oxidative Stress
    • Cures Inflammation
    • Treats PCOS
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    Sunflower seed 2,500.00

    Benefits of Sunflower seeds:

    • Rich in vitamin E
    • Helps increase sperm count
    • Sperm mobility
    • They offer substantial amounts of zinc, folic acid and selenium, all of which are potent for fertility
    • Help  in weight management
    • Boosts heart health
    • Great for detoxification
    • May boost fertility
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