Flax seed
₦3,500.00
Flaxseed is a nutrient-dense food that offers numerous health benefits due to its richness in omega-3 fatty acids, fiber, protein, and various essential vitamins and minerals.
General Health Benefits:
1. Heart Health: Flaxseed’s omega-3 fatty acids and fiber help lower cholesterol levels, reduce blood pressure, and prevent heart disease
2. Digestive Health: Flaxseed’s high fiber content promotes regular bowel movements, prevents constipation, and supports healthy gut bacteria.
3. Anti-Inflammatory: Flaxseed’s omega-3 fatty acids and antioxidants reduce inflammation, which can help alleviate symptoms of conditions like arthritis, asthma, and autoimmune disorders.
4. Cancer Prevention: Flaxseed’s lignans, a type of phytoestrogen, may help prevent certain types of cancer, such as breast, prostate, and colon cancer.
5. Immune System Support: Flaxseed’s omega-3 fatty acids and antioxidants support immune function, reducing the risk of illnesses like the common cold and flu.
Nutritional Health Benefits:
1. High in Fiber: Flaxseed contains both soluble and insoluble fiber, promoting digestive health and satiety.
2. Rich in Omega-3 Fatty Acids: Flaxseed is a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid essential for heart health and brain function.
3. Good Source of Protein: Flaxseed is a good source of plant-based protein, making it an excellent option for vegetarians and vegans.
4. Rich in Antioxidants: Flaxseed contains a variety of antioxidants, including lignans, phenolic acids, and flavonoids, which help protect against oxidative stress and cell damage.
5. Good Source of Essential Vitamins and Minerals: Flaxseed is a good source of vitamins B1, B6, and E, as well as minerals like magnesium, phosphorus, and potassium.
Recommended Daily Intake:
1. Ground Flaxseed: 1-2 tablespoons (10-20g) per day.
2. Flaxseed Oil: 1-2 teaspoons (5-10mL) per day.
3. Flaxseed Supplements: Follow the recommended dosage on the label, typically 1-2 capsules or tablets per day.
Remember to consult with a healthcare professional before adding flaxseed to your diet, especially if you have any underlying health conditions or are taking medications.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
Flaxseed is a nutrient-dense food that offers numerous health benefits due to its richness in omega-3 fatty acids, fiber, protein, and various essential vitamins and minerals
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Ginkgo biloba, one of the oldest living tree species, has been used in traditional medicine for centuries to promote overall health and wellness. The leaves of the ginkgo tree are rich in flavonoids, terpenoids, and other bioactive compounds that contribute to its medicinal properties.
Reproductive Health Benefits:
1. Improves Fertility: Ginkgo biloba may help improve fertility in both men and women by increasing blood flow to the reproductive organs and reducing oxidative stress.
2. Relieves Menstrual Cramps and PMS Symptoms: Ginkgo biloba has been shown to reduce symptoms of premenstrual syndrome (PMS), including breast tenderness, mood swings, and bloating.
3. Supports Menopausal Health: Ginkgo biloba may help alleviate symptoms of menopause, including hot flashes, night sweats, and mood swings.
Eye Health Benefits:
1. Improves Vision and Reduces Eye Fatigue: Ginkgo biloba’s antioxidant properties may help improve vision, reduce eye fatigue, and alleviate symptoms of glaucoma and age-related macular degeneration.
2. Reduces Inflammation and Oxidative Stress: Ginkgo biloba’s anti-inflammatory properties may help reduce inflammation and oxidative stress in the eyes, promoting overall eye health.
General Health Benefits:
1. Improves Cognitive Function: Ginkgo biloba’s antioxidant properties may help improve cognitive function, memory, and concentration.
2. Reduces Stress and Anxiety: Ginkgo biloba’s adaptogenic properties may help reduce stress and anxiety, promoting overall mental well-being.
3. Supports Cardiovascular Health: Ginkgo biloba’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease, including heart attacks, strokes, and high blood pressure.
Precautions and Interactions:
While ginkgo biloba is generally considered safe, it may interact with certain medications or exacerbate underlying health conditions. Consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you’re pregnant, breastfeeding, or taking medications.
Recommended Dosage:
Tea*: Steep 1-2 teaspoons of dried ginkgo biloba leaves in boiling water for 5-7 minutes, 2-3 times a day.
Tincture: 20-30 drops of ginkgo biloba tincture, 2-3 times a day.
Remember to consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications.
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This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Ashwagandha benefits:
Reproductive Health:
1. Enhances fertility in men and women
2. Improves sperm quality and count
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Insomnia and Sleep:
1. Promotes relaxation and reduces stress
2. Improves sleep quality and duration
3. Regulates sleep-wake cycles
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Stress and Anxiety:
1. Reduces cortisol levels and stress response
2. Improves mood and cognitive function
3. Enhances adaptability and resilience
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Thyroid Health:
1. Supports thyroid function and hormone balance
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General Health:
1. Boosts immune system
2. Anti-inflammatory and antioxidant properties
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4. Supports cognitive function and memory
5. May reduce cancer risk
Additional Benefits:
1. Anti-aging properties
2. Improves skin and hair health
3. Supports bone health
4. Enhances exercise performance and recovery
5. May reduce symptoms of ADHD and autism
1: Consult a healthcare provider before using ashwagandha, especially if:
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– Taking medications (blood thinners, diabetes meds)
– Having surgery
– Thyroid conditions (monitor hormone levels)
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Green Tea Essential Oil: Healing, Skincare, and General Body Benefits
Green Tea essential oil is extracted from the leaves of the Camellia sinensis plant, known for its refreshing, herbaceous aroma. This oil has been used for centuries in traditional medicine, skincare, and aromatherapy, offering a range of benefits for physical, emotional, and mental well-being.
Healing Benefits
1. Antioxidant Properties: Green Tea oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
2. Anti-Inflammatory Properties: The oil’s anti-inflammatory properties can help reduce inflammation and alleviate symptoms associated with conditions like arthritis.
3. Improves Cardiovascular Health: Green Tea oil may help improve cardiovascular health by reducing the risk of heart disease and stroke.
4. Supports Immune System: The oil’s antimicrobial properties can help support the immune system and reduce the risk of illness and infection.
Skincare Benefits
1. Anti-Aging Properties: Green Tea oil’s antioxidant properties can help reduce the appearance of fine lines, wrinkles, and age spots.
2. Soothes Skin Irritations: The oil’s anti-inflammatory and antimicrobial properties can help soothe and calm skin irritations, promoting healthy skin.
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4. Hydrates Skin: The oil’s moisturizing properties can help hydrate and nourish the skin, leaving it feeling soft, smooth, and supple.
General Body Benefits
1. Boosts Energy: Green Tea oil’s refreshing and invigorating scent can help boost energy and mental alertness.
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3. Supports Weight Loss: Green Tea oil may help support weight loss by increasing metabolism, suppressing appetite, and improving insulin sensitivity.
4. Promotes Relaxation: The oil’s calming properties can help promote relaxation, reduce stress, and improve sleep quality.
Usage
1. Diffusion: Diffuse 5-7 drops of Green Tea essential oil in a diffuser to promote relaxation, reduce stress, and improve mental clarity.
2. Topical Application: Mix 5-7 drops of Green Tea essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Green Tea essential oil to a warm bath to promote relaxation, reduce stress, and improve sleep quality.
4. Inhalation: Inhale 5-7 drops of Green Tea essential oil directly from a cloth or handkerchief to promote relaxation, reduce stress, and improve mental clarity.
Precautions
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2. Allergic Reactions: Perform a patch test before using Green Tea essential oil, and discontinue use if you experience any allergic reactions.
3. Interactions with Medications: Consult with a healthcare professional before using Green Tea essential oil, especially if you are taking any medications or have a medical condition.
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Special Benefits
1. Dental Health: Clove oil has been traditionally used to relieve toothaches, reduce inflammation, and prevent infection.
2. Pain Relief: The oil’s anti-inflammatory and analgesic properties make it effective in relieving muscle and joint pain.
3. Antimicrobial Properties: Clove oil has antimicrobial properties that help combat bacterial, viral, and fungal infections.
4. Digestive Issues: The oil may help alleviate digestive issues, such as bloating, gas, and indigestion.
General Benefits
1. Boosts Immune System: Clove oil has antimicrobial properties that help support the immune system and reduce the risk of illness and infection.
2. Antioxidant Properties: The oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
3. Mood Upliftment: Clove oil’s warm and spicy scent may help uplift and calm the mind, reducing symptoms of depression and anxiety.
4. Respiratory Health: The oil may help alleviate respiratory issues, such as bronchitis, asthma, and allergies.
Usage
1. Diffusion: Diffuse 5-7 drops of Clove essential oil in a diffuser to promote relaxation and reduce stress.
2. Topical Application: Mix 5-7 drops of Clove essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Dental Health: Apply a few drops of Clove essential oil to a cotton swab and apply to the affected tooth or gum to relieve toothaches and reduce inflammation.
4. Inhalation: Inhale 5-7 drops of Clove essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Precautions
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Basil (Ocimum basilicum) is a popular herb that offers numerous gut and general health benefits due to its richness in antioxidants, anti-inflammatory compounds, and essential vitamins and minerals.
Gut Health Benefits:
1. Digestive Aid: Basil contains compounds like eugenol and linalool, which may help alleviate digestive issues like bloating, gas, and indigestion.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory properties may help reduce inflammation in the gut and alleviate symptoms associated with irritable bowel syndrome (IBS).
3. Antimicrobial Properties: Basil has been shown to exhibit antimicrobial activity against certain bacteria and fungi, which can help maintain a healthy gut microbiome.
General Health Benefits:
1. Antioxidant Properties: Basil is rich in antioxidants like vitamin C and beta-carotene, which can help protect cells from oxidative damage and reduce the risk of chronic diseases.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory compounds may help reduce inflammation and alleviate symptoms associated with conditions like arthritis, diabetes, and cardiovascular disease.
3. Immune System Support: Basil contains immunomodulatory compounds that may help boost the immune system and prevent illnesses.
4. Anticancer Properties: Some studies suggest that basil extracts may have anticancer properties, although more research is needed to confirm this.
5. Cardiovascular Health: Basil’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease by lowering cholesterol levels and blood pressure.
Precautions:
1. Allergies: Some people may be allergic to basil, so start with a small amount and monitor for any adverse reactions.
2. Pregnancy and Breastfeeding: While basil is generally considered safe, high doses may stimulate the uterus and affect fetal development. Consult with a healthcare professional before using basil in large quantities.
3. Interactions with Medications: Basil may interact with certain medications, such as blood thinners and diabetes medications. Consult with a healthcare professional before using basil, especially if you’re taking any prescription medications.
Dosage:
1. Tea: Steep 1-2 teaspoons of dried basil leaves in boiling water for 5-7 minutes, 2-3 times a day.
2. Capsules: 1-2 capsules per day, containing 500-1000mg of basil extract.
3. Fresh Leaves: Add fresh basil leaves to your meals or use them as a garnish.
Consult with a Healthcare Professional
Before using basil for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications
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Improves Digestion
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Soursop leaf tea :
Cancer Benefits:
1. Inhibits cancer cell growth and induces apoptosis (cell death)
2. Effective against breast, prostate, colon, lung, and pancreatic cancers
3. Reduces chemotherapy side effects
4. Enhances radiation therapy effectiveness
5. Anti-tumor properties
GERD (Gastroesophageal Reflux Disease) Benefits:
1. Soothes digestive issues: heartburn, acid reflux, and indigestion
2. Reduces inflammation in the esophagus and stomach
3. Antioxidant properties protect against oxidative stress
4. May alleviate symptoms of IBS (Irritable Bowel Syndrome)
Fibroids Benefits:
1. Reduces fibroid size and growth
2. Alleviates symptoms: heavy bleeding, pelvic pain, and pressure
3. May prevent new fibroid formation
4. Supports hormonal balance
General Health Benefits:
1. Boosts immune system
2. Anti-inflammatory and antioxidant properties
3. Supports cardiovascular health
4. Aids digestion and reduces symptoms of IBS
5. May reduce anxiety and depression symptoms
6. Neuroprotective properties: may help with Parkinson’s and Alzheimer’s
7. Anti-diabetic properties: regulates blood sugar levels
8. Supports bone health: reduces osteoporosis risk
Nutritional Value:
1. Rich in vitamins C, B6, and folate
2. Good source of minerals: potassium, magnesium, and iron
3. Contains antioxidants: flavonoids, phenolic acids, and ascorbic acid
Precautions and Interactions:
1. Consult a healthcare provider before using soursop, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
2. May interact with chemotherapy and radiation therapy
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1. Turmeric for anti-inflammatory effects
2. Ginger for digestive support
3. Green tea for antioxidant benefits
4. Vitex for hormonal balance
Remember to consult a healthcare provider before using soursop as a treatment.
Disclaimer: This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using any herbal remedies or supplements.
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