Chia seeds
₦3,500.00
Chia seeds are a nutrient-dense superfood that has been a staple in ancient cultures for centuries. These tiny seeds are packed with an impressive array of vitamins, minerals, and antioxidants that provide numerous health benefits.
Nutritional Benefits:
1. High in Fiber: Chia seeds are an excellent source of dietary fiber, containing up to 10 grams per ounce.
2. Protein-Rich: Chia seeds are a good source of protein, containing up to 4 grams per ounce.
3. Rich in Omega-3s: Chia seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
4. Mineral-Rich: Chia seeds are a good source of minerals such as calcium, magnesium, and potassium.
5. Antioxidant-Rich: Chia seeds contain a variety of antioxidants, including chlorogenic acid, caffeic acid, and quercetin.
General Health Benefits:
1. Supports Heart Health: The fiber, omega-3s, and antioxidants in chia seeds may help support heart health by reducing inflammation and improving blood lipid profiles.
2. Aids in Weight Management: The fiber in chia seeds can help promote feelings of fullness and support weight loss.
3. Supports Digestive Health: The fiber in chia seeds can help promote regular bowel movements and support the growth of beneficial gut bacteria.
4. May Help Regulate Blood Sugar: The fiber and antioxidants in chia seeds may help regulate blood sugar levels and improve insulin sensitivity.
5. Supports Bone Health: The calcium and other minerals in chia seeds may help support bone health and reduce the risk of osteoporosis.
Recommended Daily Intake:
1. 1-2 Tablespoons: Mix 1-2 tablespoons of chia seeds with water or another liquid to create a gel-like texture that can be added to oatmeal, yogurt, or smoothies.
Precautions:
1. Allergic Reactions: Some people may be allergic to chia seeds, so it’s essential to start with a small amount and monitor for any adverse reactions.
2. Interference with Medication: Chia seeds may interfere with certain medications, such as blood thinners and diabetes medications, so it’s essential to consult with a healthcare professional before adding chia seeds to your diet.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
| Weight | 0.12 kg |
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Maca root (Lepidium meyenii) is a Peruvian plant that has been used for centuries to promote reproductive health, energy, and overall well-being. Here are some potential reproductive and general health benefits of Maca root:
Reproductive Health Benefits:
1. Hormone Balance: Maca root may help balance hormone levels, including testosterone and estrogen, which can improve fertility and reproductive health.
2. Fertility Enhancement: Maca root has been traditionally used to enhance fertility in both men and women.
3. Menopausal Symptoms: Maca root may help alleviate symptoms associated with menopause, such as hot flashes and night sweats.
4. Erectile Dysfunction: Maca root may help improve erectile function and libido.
General Health Benefits:
1. Energy and Endurance: Maca root is rich in vitamins, minerals, and antioxidants, which can help increase energy levels and enhance endurance.
2. Mood Enhancement: Maca root contains compounds that may help reduce stress and anxiety, promoting a sense of well-being and relaxation.
3. Immune System Support: Maca root has immunomodulatory effects, which can help support the immune system.
4. Antioxidant Properties: Maca root is rich in antioxidants, which can help protect cells from oxidative damage.
Disclaimer:
While Maca root may offer several health benefits, it is essential to consult with a healthcare professional before using it, especially if you:
– Are pregnant or breastfeeding
– Have any underlying medical conditions, such as hormone-sensitive cancers or thyroid disorders
– Are taking any prescription medications, including blood thinners or hormone replacement therapy
– Are allergic to Maca root or any of its constituents
Recommended Dosage:
1. Capsules: 1-2 capsules per day, containing 500-1000mg of Maca root extract.
2. Powder: 1-2 teaspoons per day, mixed with food or smoothies.
3. Raw Maca Root: 1-2 tablespoons per day, added to food or smoothies.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Ozonic, airy lemongrass combines with citrus oils and juicy fresh accords. A bright and fresh herbal delight.
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Powerful immune system booster
Aids in tissue repair
Has antibacterial properties
Fights infection
Great for flu and colds
Helps prevent cancer
Helps prevent asthma
Prevents bladder infection
Prevents skin problems
A natural painkiller
Lowers risk of heart diseases
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Basil (Ocimum basilicum) is a popular herb that offers numerous gut and general health benefits due to its richness in antioxidants, anti-inflammatory compounds, and essential vitamins and minerals.
Gut Health Benefits:
1. Digestive Aid: Basil contains compounds like eugenol and linalool, which may help alleviate digestive issues like bloating, gas, and indigestion.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory properties may help reduce inflammation in the gut and alleviate symptoms associated with irritable bowel syndrome (IBS).
3. Antimicrobial Properties: Basil has been shown to exhibit antimicrobial activity against certain bacteria and fungi, which can help maintain a healthy gut microbiome.
General Health Benefits:
1. Antioxidant Properties: Basil is rich in antioxidants like vitamin C and beta-carotene, which can help protect cells from oxidative damage and reduce the risk of chronic diseases.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory compounds may help reduce inflammation and alleviate symptoms associated with conditions like arthritis, diabetes, and cardiovascular disease.
3. Immune System Support: Basil contains immunomodulatory compounds that may help boost the immune system and prevent illnesses.
4. Anticancer Properties: Some studies suggest that basil extracts may have anticancer properties, although more research is needed to confirm this.
5. Cardiovascular Health: Basil’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease by lowering cholesterol levels and blood pressure.
Precautions:
1. Allergies: Some people may be allergic to basil, so start with a small amount and monitor for any adverse reactions.
2. Pregnancy and Breastfeeding: While basil is generally considered safe, high doses may stimulate the uterus and affect fetal development. Consult with a healthcare professional before using basil in large quantities.
3. Interactions with Medications: Basil may interact with certain medications, such as blood thinners and diabetes medications. Consult with a healthcare professional before using basil, especially if you’re taking any prescription medications.
Dosage:
1. Tea: Steep 1-2 teaspoons of dried basil leaves in boiling water for 5-7 minutes, 2-3 times a day.
2. Capsules: 1-2 capsules per day, containing 500-1000mg of basil extract.
3. Fresh Leaves: Add fresh basil leaves to your meals or use them as a garnish.
Consult with a Healthcare Professional
Before using basil for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Ginkgo biloba, one of the oldest living tree species, has been used in traditional medicine for centuries to promote overall health and wellness. The leaves of the ginkgo tree are rich in flavonoids, terpenoids, and other bioactive compounds that contribute to its medicinal properties.
Reproductive Health Benefits:
1. Improves Fertility: Ginkgo biloba may help improve fertility in both men and women by increasing blood flow to the reproductive organs and reducing oxidative stress.
2. Relieves Menstrual Cramps and PMS Symptoms: Ginkgo biloba has been shown to reduce symptoms of premenstrual syndrome (PMS), including breast tenderness, mood swings, and bloating.
3. Supports Menopausal Health: Ginkgo biloba may help alleviate symptoms of menopause, including hot flashes, night sweats, and mood swings.
Eye Health Benefits:
1. Improves Vision and Reduces Eye Fatigue: Ginkgo biloba’s antioxidant properties may help improve vision, reduce eye fatigue, and alleviate symptoms of glaucoma and age-related macular degeneration.
2. Reduces Inflammation and Oxidative Stress: Ginkgo biloba’s anti-inflammatory properties may help reduce inflammation and oxidative stress in the eyes, promoting overall eye health.
General Health Benefits:
1. Improves Cognitive Function: Ginkgo biloba’s antioxidant properties may help improve cognitive function, memory, and concentration.
2. Reduces Stress and Anxiety: Ginkgo biloba’s adaptogenic properties may help reduce stress and anxiety, promoting overall mental well-being.
3. Supports Cardiovascular Health: Ginkgo biloba’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease, including heart attacks, strokes, and high blood pressure.
Precautions and Interactions:
While ginkgo biloba is generally considered safe, it may interact with certain medications or exacerbate underlying health conditions. Consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you’re pregnant, breastfeeding, or taking medications.
Recommended Dosage:
Tea*: Steep 1-2 teaspoons of dried ginkgo biloba leaves in boiling water for 5-7 minutes, 2-3 times a day.
Tincture: 20-30 drops of ginkgo biloba tincture, 2-3 times a day.
Remember to consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Helps relieve insomnia
Better sleep
For kids and adult
Anti stress
Alleviate anxiety
80 in stock
Contains anti-inflammatory properties.
Soothes cold symptoms.
Good for your heart.
Helps with digestion.
Good for sleep.
Reduces anxiety.
Soothes sore throats.
Good for your immune system.
Helps with GERD. Gastritis. Acid reflux. Ulcer. Gut health
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Korean Ginseng (Panax Ginseng) benefits:
Sexual Health Benefits:
1. Enhances libido and sexual desire
2. Improves erectile function and potency
3. Increases sperm count and motility
4. Supports testosterone production
5. May alleviate symptoms of ED (Erectile Dysfunction)
6. Enhances orgasm quality and intensity
Heart Health Benefits:
1. Lowers blood pressure and cholesterol
2. Reduces risk of cardiovascular disease
3. Improves blood vessel function
4. Enhances cardiovascular endurance
5. May reduce risk of heart failure
General Health Benefits:
1. Anti-aging properties: antioxidant and anti-inflammatory effects
2. Energy and endurance boost
3. Improves cognitive function: focus, memory, and concentration
4. Supports immune system function
5. May reduce stress and anxiety
6. Anti-cancer properties (research ongoing)
7. Supports bone health: increases bone density
8. May improve respiratory function
Additional Benefits:
1. Anti-diabetic properties: regulates blood sugar levels
2. Neuroprotective effects: may help with Parkinson’s and Alzheimer’s
3. Anti-inflammatory effects: reduces inflammation and pain
4. May improve exercise performance and recovery
5. Supports skin health: reduces wrinkles and improves elasticity
Active Compounds:
1. Ginsenosides: bioactive compounds responsible for health benefits
2. Panaxosides: antioxidant and anti-inflammatory effects
Dosage and Precautions:
1. Typical dosage: 400-800 mg per day
2. Consult a healthcare provider before using Korean Ginseng, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– High blood pressure or cardiovascular conditions
Combination Therapies:
1. Tongkat Ali for libido enhancement
2. Horny Goat Weed for erectile function
3. Ashwagandha for stress relief
4. Green tea for antioxidant benefits
Important Note:
Consult a healthcare provider before using Korean Ginseng, especially if you have underlying health conditions or take medications.
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Lavender essential oil is extracted from the flowers of the Lavender plant, known for its calming, soothing, and relaxing properties. This oil has been used for centuries in traditional medicine, aromatherapy, and as a natural remedy for various health issues.
Specific Benefits
1. Promotes Relaxation and Reduces Stress: Lavender oil’s calming properties can help reduce anxiety and stress, promoting relaxation and calmness.
2. Improves Sleep: The oil’s soothing properties can help improve sleep quality, reducing symptoms of insomnia and restlessness.
3. Soothes Skin Irritations: Lavender oil’s antimicrobial and antifungal properties can help soothe and calm skin irritations, promoting healthy skin.
4. Relieves Pain: The oil’s analgesic and anti-inflammatory properties can help relieve pain and reduce inflammation.
General Body Benefits
1. Boosts Immune System: Lavender oil has antimicrobial properties that help support the immune system and reduce the risk of illness and infection.
2. Antioxidant Properties: The oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
3. Mood Upliftment: Lavender oil’s calming and soothing properties can help uplift and calm the mind, reducing symptoms of depression and anxiety.
4. Respiratory Health: The oil may help alleviate respiratory issues, such as bronchitis, asthma, and allergies.
Usage
1. Diffusion: Diffuse 5-7 drops of Lavender essential oil in a diffuser to promote relaxation and reduce stress.
2. Topical Application: Mix 5-7 drops of Lavender essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Lavender essential oil to a warm bath to promote relaxation and reduce stress.
4. Inhalation: Inhale 5-7 drops of Lavender essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Lavender essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Lavender essential oil, and discontinue use if you experience any allergic reactions.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
3. Interactions with Medications: Consult with a healthcare professional before using Lavender essential oil, especially if you are taking any medications or have a medical condition.
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Roll on forehead ,temple and back of head
if symptoms persist please see your doctor
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- Promotes Kidney Function
- Helps alkalize and remove acids in the body
- Amazing for all types of skin conditions
- Strong blood and liver cleanser
- Great for detoxing
- Helps tight swelling and inflammation
- Rich source of arcane iron
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