Evening Primrose Oil (EPO) benefits:

General Health Benefits:

1. Anti-inflammatory properties
2. Antioxidant effects
3. Cardiovascular health: lowers blood pressure and cholesterol
4. Immune system support
5. Skin health: reduces inflammation, improves eczema and acne
6. Hair and nail growth promotion
7. Anti-cancer properties (research ongoing)

Reproductive Health Benefits:

1. Menstrual relief: reduces cramps, bloating, and mood swings
2. Hormone regulation: balances estrogen and progesterone levels
3. Fertility enhancement: improves egg quality and ovulation
4. Pregnancy support: reduces risk of preterm labor and eclampsia
5. Menopausal symptoms relief: hot flashes, night sweats, and mood swings
6. Endometriosis and fibroid management
7. Supports prostate health in men

Women’s Health Benefits:

1. Relieves PMS symptoms
2. Reduces risk of breast cancer
3. Supports uterine health
4. Eases menstrual migraines
5. Improves vaginal health

Dosage and Precautions:

1: Consult a healthcare provider before using EPO, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery

Combination Therapies:

1. Omega-3 fatty acids for heart health
2. Vitamin E for antioxidant effects
3. Probiotics for gut health
4. Iron for menstrual health

Disclaimer: This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using any herbal remedies or supplements.