Tongkat Ali (Eurycoma longifolia) benefits:

Sexual Health Benefits:

1. Enhances libido and sexual desire
2. Improves erectile function and potency
3. Increases sperm count and motility
4. Supports testosterone production
5. May alleviate symptoms of ED (Erectile Dysfunction)
6. Enhances orgasm quality and intensity
7. Improves fertility in men and women

General Health Benefits:

1. Anti-aging properties: antioxidant and anti-inflammatory effects
2. Energy and endurance boost
3. Improves muscle mass and strength
4. Supports bone health: increases bone density
5. Enhances cognitive function: improves focus and memory
6. Immune system support
7. Anti-cancer properties (research ongoing)
8. May reduce stress and anxiety

Physical Performance Benefits:

1. Increases muscle power and endurance
2. Enhances athletic performance
3. Reduces muscle damage and recovery time
4. May improve body composition

Mental Health Benefits:

1. Reduces stress and anxiety
2. Improves mood and overall well-being
3. Enhances focus and concentration

Active Compounds:

1. Eurycomanone: bioactive compound responsible for sexual health benefits
2. Quassinoids: antioxidant and anti-inflammatory effects

Dosage and Precautions:

1. Typical dosage: 200-400 mg per day
2. Consult a healthcare provider before using Tongkat Ali, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– High blood pressure or cardiovascular conditions

Combination Therapies:

1. Ginseng for energy and vitality
2. Horny Goat Weed for libido enhancement
3. Tribulus Terrestris for testosterone support
4. Maca for hormonal balance

Important Note:

Consult a healthcare provider before using Tongkat Ali, especially if you have underlying health conditions or take medications.