Parsley powder
₦8,700.00
Benefits of parsley:
- Parsley contains high levels of vitamin C as well as apiol, which may help to stimulate uterine contractions
- Increases sperm count and motility
- as well as testicular and prostate weight in male
- Ha beneficial effect on the fertility in women.
- Contains many important nutrients
- Rich in antioxidants
- Supports bone health
- Help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer
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Parsley’s is an emmenagogue that is very rich in vitamin C, consists of apiol and myristicin that stimulate contractions of the uterus and can effectively induce periods. Increases sperm count and motility as well as testicular and prostate weight in male and has an even more beneficial effect on the fertility in women.
It also have Vitamin K is important because it helps blood to clot in addition to contributing to bone health. Parsley is rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer. It’s also an excellent source of Vitamin A.
| Weight | 0.15 kg |
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Sleep Benefits:
1. Improves sleep quality and duration
2. Reduces insomnia and restlessness
3. Promotes relaxation and calms the mind
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1. Anxiety and stress relief
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5. Immune system support
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How Lavender Works:
1. Interacts with GABA receptors, promoting relaxation
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Ways to Use Lavender:
1. Essential oil (diffuse, topical, or inhalation)
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1. Consult a healthcare provider before using lavender, especially if:
– Pregnant or breastfeeding
– Taking medications (sedatives, antidepressants)
– Allergic to lavender or have sensitivities
2. May interact with medications or worsen certain health conditions
Recommended Dosage:
1. Essential oil: 5-10 drops (topical or diffusion)
2. Tea: 1-2 cups per day
3. Supplements: 80-160 mg per day
Lavender and Sleep Disorders:
1. Insomnia: Lavender reduces symptoms by 42% (study)
2. Sleep apnea: Lavender improves sleep quality and reduces symptoms
3. Restless leg syndrome: Lavender reduces symptoms by 50% (study)
Combining Lavender with Other Natural Remedies:
1. Valerian root: Enhances sleep quality and relaxation
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Ginkgo biloba, one of the oldest living tree species, has been used in traditional medicine for centuries to promote overall health and wellness. The leaves of the ginkgo tree are rich in flavonoids, terpenoids, and other bioactive compounds that contribute to its medicinal properties.
Reproductive Health Benefits:
1. Improves Fertility: Ginkgo biloba may help improve fertility in both men and women by increasing blood flow to the reproductive organs and reducing oxidative stress.
2. Relieves Menstrual Cramps and PMS Symptoms: Ginkgo biloba has been shown to reduce symptoms of premenstrual syndrome (PMS), including breast tenderness, mood swings, and bloating.
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Eye Health Benefits:
1. Improves Vision and Reduces Eye Fatigue: Ginkgo biloba’s antioxidant properties may help improve vision, reduce eye fatigue, and alleviate symptoms of glaucoma and age-related macular degeneration.
2. Reduces Inflammation and Oxidative Stress: Ginkgo biloba’s anti-inflammatory properties may help reduce inflammation and oxidative stress in the eyes, promoting overall eye health.
General Health Benefits:
1. Improves Cognitive Function: Ginkgo biloba’s antioxidant properties may help improve cognitive function, memory, and concentration.
2. Reduces Stress and Anxiety: Ginkgo biloba’s adaptogenic properties may help reduce stress and anxiety, promoting overall mental well-being.
3. Supports Cardiovascular Health: Ginkgo biloba’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease, including heart attacks, strokes, and high blood pressure.
Precautions and Interactions:
While ginkgo biloba is generally considered safe, it may interact with certain medications or exacerbate underlying health conditions. Consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you’re pregnant, breastfeeding, or taking medications.
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Tea*: Steep 1-2 teaspoons of dried ginkgo biloba leaves in boiling water for 5-7 minutes, 2-3 times a day.
Tincture: 20-30 drops of ginkgo biloba tincture, 2-3 times a day.
Remember to consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications.
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Basil (Ocimum basilicum) is a popular herb that offers numerous gut and general health benefits due to its richness in antioxidants, anti-inflammatory compounds, and essential vitamins and minerals.
Gut Health Benefits:
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2. Anti-Inflammatory Effects: Basil’s anti-inflammatory properties may help reduce inflammation in the gut and alleviate symptoms associated with irritable bowel syndrome (IBS).
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2. Anti-Inflammatory Effects: Basil’s anti-inflammatory compounds may help reduce inflammation and alleviate symptoms associated with conditions like arthritis, diabetes, and cardiovascular disease.
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1. Allergies: Some people may be allergic to basil, so start with a small amount and monitor for any adverse reactions.
2. Pregnancy and Breastfeeding: While basil is generally considered safe, high doses may stimulate the uterus and affect fetal development. Consult with a healthcare professional before using basil in large quantities.
3. Interactions with Medications: Basil may interact with certain medications, such as blood thinners and diabetes medications. Consult with a healthcare professional before using basil, especially if you’re taking any prescription medications.
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1. Tea: Steep 1-2 teaspoons of dried basil leaves in boiling water for 5-7 minutes, 2-3 times a day.
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Ashwagandha benefits:
Reproductive Health:
1. Enhances fertility in men and women
2. Improves sperm quality and count
3. Regulates menstrual cycles and hormone balance
4. Supports PCOS treatment
5. Reduces symptoms of menopause
Insomnia and Sleep:
1. Promotes relaxation and reduces stress
2. Improves sleep quality and duration
3. Regulates sleep-wake cycles
4. Reduces symptoms of insomnia and sleep disorders
Stress and Anxiety:
1. Reduces cortisol levels and stress response
2. Improves mood and cognitive function
3. Enhances adaptability and resilience
4. Alleviates symptoms of anxiety and depression
Thyroid Health:
1. Supports thyroid function and hormone balance
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3. Improves thyroid antibody levels
4. May reduce thyroid medication needs
General Health:
1. Boosts immune system
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3. Improves cardiovascular health
4. Supports cognitive function and memory
5. May reduce cancer risk
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1. Anti-aging properties
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3. Supports bone health
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2. Anti-Inflammatory Properties: The oil’s anti-inflammatory properties can help reduce inflammation and alleviate symptoms associated with conditions like arthritis.
3. Improves Cardiovascular Health: Green Tea oil may help improve cardiovascular health by reducing the risk of heart disease and stroke.
4. Supports Immune System: The oil’s antimicrobial properties can help support the immune system and reduce the risk of illness and infection.
Skincare Benefits
1. Anti-Aging Properties: Green Tea oil’s antioxidant properties can help reduce the appearance of fine lines, wrinkles, and age spots.
2. Soothes Skin Irritations: The oil’s anti-inflammatory and antimicrobial properties can help soothe and calm skin irritations, promoting healthy skin.
3. Reduces Acne: Green Tea oil’s antimicrobial properties can help reduce the appearance of acne, pimples, and other skin blemishes.
4. Hydrates Skin: The oil’s moisturizing properties can help hydrate and nourish the skin, leaving it feeling soft, smooth, and supple.
General Body Benefits
1. Boosts Energy: Green Tea oil’s refreshing and invigorating scent can help boost energy and mental alertness.
2. Improves Mental Clarity: The oil’s stimulating properties can help improve mental clarity, focus, and concentration.
3. Supports Weight Loss: Green Tea oil may help support weight loss by increasing metabolism, suppressing appetite, and improving insulin sensitivity.
4. Promotes Relaxation: The oil’s calming properties can help promote relaxation, reduce stress, and improve sleep quality.
Usage
1. Diffusion: Diffuse 5-7 drops of Green Tea essential oil in a diffuser to promote relaxation, reduce stress, and improve mental clarity.
2. Topical Application: Mix 5-7 drops of Green Tea essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Green Tea essential oil to a warm bath to promote relaxation, reduce stress, and improve sleep quality.
4. Inhalation: Inhale 5-7 drops of Green Tea essential oil directly from a cloth or handkerchief to promote relaxation, reduce stress, and improve mental clarity.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Green Tea essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Green Tea essential oil, and discontinue use if you experience any allergic reactions.
3. Interactions with Medications: Consult with a healthcare professional before using Green Tea essential oil, especially if you are taking any medications or have a medical condition.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Special Benefits
1. Dental Health: Clove oil has been traditionally used to relieve toothaches, reduce inflammation, and prevent infection.
2. Pain Relief: The oil’s anti-inflammatory and analgesic properties make it effective in relieving muscle and joint pain.
3. Antimicrobial Properties: Clove oil has antimicrobial properties that help combat bacterial, viral, and fungal infections.
4. Digestive Issues: The oil may help alleviate digestive issues, such as bloating, gas, and indigestion.
General Benefits
1. Boosts Immune System: Clove oil has antimicrobial properties that help support the immune system and reduce the risk of illness and infection.
2. Antioxidant Properties: The oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
3. Mood Upliftment: Clove oil’s warm and spicy scent may help uplift and calm the mind, reducing symptoms of depression and anxiety.
4. Respiratory Health: The oil may help alleviate respiratory issues, such as bronchitis, asthma, and allergies.
Usage
1. Diffusion: Diffuse 5-7 drops of Clove essential oil in a diffuser to promote relaxation and reduce stress.
2. Topical Application: Mix 5-7 drops of Clove essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Dental Health: Apply a few drops of Clove essential oil to a cotton swab and apply to the affected tooth or gum to relieve toothaches and reduce inflammation.
4. Inhalation: Inhale 5-7 drops of Clove essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Clove essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Clove essential oil, and discontinue use if you experience any allergic reactions.
3. Interactions with Medications: Consult with a healthcare professional before using Clove essential oil, especially if you are taking any medications or have a medical condition.
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