- Increases Energy
- Facilitates Weight Loss
- Improves Digestion
- Soothes Digestive Tract
- Improves Thyroid Function
- Relieves Joint and Muscle Pain
- Strengthens Connective Tissues and Joints
- Eliminates Cough, Phlegm, Mucus
- Promotes Recovery (Immunity Booster)
- Detoxify Body
- Relieves Respiratory Issues
- Helpful in Sore Throat
- Helpful in Bronchitis
- Helpful in Pneumonia
- Helpful in Tuberculosis
- Helpful in Chest Coughs
Search Results for: Health
Coriander powder
Benefits of coriander powder:
- May help lower blood sugar
- Rich in immune-boosting antioxidants
- May benefit heart health
- May protect brain health
- May promote digestion and gut health
- May fight infections
- May protect your skin
- Easy to add to your diet
Shatavari herb
Shatavari: The Queen of Herbs for Women’s Health
Shatavari, also known as Asparagus racemosus, is a popular herb in Ayurvedic medicine that has been used for centuries to support women’s health and overall well-being. The name “Shatavari” literally means “she who has a hundred husbands,” indicating its traditional use as a fertility-enhancing herb.
Main Benefits:
1. Hormonal Balance: Shatavari helps to regulate hormonal imbalances, which can alleviate symptoms of PMS, menstrual cramps, and menopause.
2. Fertility and Reproductive Health: Shatavari is believed to enhance fertility in both men and women by improving sperm quality and ovulation.
3. Menopausal Relief: Shatavari helps to alleviate symptoms of menopause, such as hot flashes, night sweats, and mood swings.
4. Stress Relief and Anxiety: Shatavari has adaptogenic properties that help to reduce stress and anxiety levels.
5. Digestive Health: Shatavari helps to soothe digestive issues, such as bloating, cramps, and irritable bowel syndrome (IBS).
General Health Benefits:
1. Antioxidant Properties: Shatavari has antioxidant properties that help to protect cells from oxidative damage and reduce the risk of chronic diseases.
2. Immune System Support: Shatavari helps to support the immune system, reducing the risk of illnesses like the common cold and flu.
3. Skin and Hair Health: Shatavari helps to promote healthy skin and hair, reducing the appearance of fine lines and wrinkles.
Precautions and Interactions:
While Shatavari is generally considered safe, it may interact with certain medications or exacerbate underlying health conditions. Consult with a healthcare professional before using Shatavari for medicinal purposes, especially if you’re pregnant, breastfeeding, or taking medications.
Recommended Dosage:
1. Capsules: 500-1000 mg per day, containing 10-20% Shatavari extract.
2. Tea: Steep 1-2 teaspoons of dried Shatavari root in boiling water for 5-7 minutes, 2-3 times a day.
3. Tincture: 20-30 drops of Shatavari tincture, 2-3 times a day.
Disclaimer:
The information provided on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before using Shatavari or any other herbal remedy, especially if you have any underlying health conditions or are taking prescription medications.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
Jasmine essential oil 50ml
Jasmine Essential Oil: Aphrodisiac, Healing, and Body Benefits
Jasmine essential oil is extracted from the flowers of the Jasmine plant, known for its sweet, floral aroma. This oil has been used for centuries in traditional medicine, aromatherapy, and as an aphrodisiac, offering a range of benefits for physical, emotional, and mental well-being.
Aphrodisiac Benefits
1. Stimulates Desire: Jasmine oil has been traditionally used as an aphrodisiac, helping to stimulate feelings of love, desire, and intimacy.
2. Promotes Sensuality: The oil’s sweet and floral scent can help promote sensuality and relaxation, making it an excellent addition to romantic evenings.
3. Enhances Emotional Connection: Jasmine oil may help enhance emotional connection and intimacy between partners, promoting a deeper and more meaningful relationship.
Healing Benefits
1. Relieves Anxiety and Stress: Jasmine oil’s sweet and floral scent can help reduce anxiety and stress, promoting relaxation and calmness.
2. Improves Sleep: The oil’s calming properties can help improve sleep quality, reducing symptoms of insomnia and restlessness.
3. Soothes Skin Irritations: Jasmine oil’s antimicrobial and antifungal properties can help soothe and calm skin irritations, promoting healthy skin.
General Body Benefits
1. Boosts Immune System: Jasmine oil has antimicrobial properties that help support the immune system and reduce the risk of illness and infection.
2. Antioxidant Properties: The oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
3. Mood Upliftment: Jasmine oil’s sweet and floral scent may help uplift and calm the mind, reducing symptoms of depression and anxiety.
4. Respiratory Health: The oil may help alleviate respiratory issues, such as bronchitis, asthma, and allergies.
Usage
1. Diffusion: Diffuse 5-7 drops of Jasmine essential oil in a diffuser to promote relaxation and reduce stress.
2. Topical Application: Mix 5-7 drops of Jasmine essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Jasmine essential oil to a warm bath to promote relaxation and reduce stress.
4. Inhalation: Inhale 5-7 drops of Jasmine essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Jasmine essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Jasmine essential oil, and discontinue use if you experience any allergic reactions.
3. Interactions with Medications: Consult with a healthcare professional before using Jasmine essential oil, especially if you are taking any medications or have a medical condition.nefits of jasmine essential oil
- It is a natural remedy for improving mood
- Helps overcome stress and balancing hormone
- Natural remedy for depression, anxiety, emotional stress
- For low libido and insomnia.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
Ylang ylang essential oil 50ml
Specific Health Benefits
1. Aphrodisiac Properties: Ylang-Ylang oil has been traditionally used as an aphrodisiac, helping to stimulate feelings of love, desire, and intimacy.
2. Reduces Stress and Anxiety: Ylang-Ylang oil has a calming effect on the mind and body, reducing stress and anxiety.
3. Promotes Relaxation and Sleep: The oil’s soothing properties help promote relaxation and improve sleep quality.
4. Relieves Pain: Ylang-Ylang oil has analgesic and anti-inflammatory properties, making it effective in relieving pain and reducing inflammation.
5. Lowers Blood Pressure: The oil’s calming effect on the nervous system helps lower blood pressure and reduce the risk of heart disease.
General Health Benefits
1. Antioxidant Properties: Ylang-Ylang oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
2. Mood Upliftment: The oil’s sweet and soothing aroma helps uplift and calm the mind, reducing symptoms of depression.
3. Digestive Health: Ylang-Ylang oil may help soothe digestive issues, such as bloating, cramps, and diarrhea.
4. Immune System Support: The oil’s antimicrobial properties help support the immune system, reducing the risk of illness and infection.
5. Hormonal Balance: Ylang-Ylang oil may help balance hormones, reducing symptoms of PMS, menopause, and other hormonal imbalances.
Usage Guidelines
1. Diffusion: Diffuse 5-7 drops of Ylang-Ylang essential oil in a diffuser to promote relaxation and reduce stress.
2. Massage Oil: Mix 5-7 drops of Ylang-Ylang essential oil with a carrier oil (e.g., coconut or jojoba oil) for a relaxing and sensual massage.
3. Bath Soak: Add 5-7 drops of Ylang-Ylang essential oil to a warm bath to promote relaxation and reduce stress.
4. Perfume: Mix 5-7 drops of Ylang-Ylang essential oil with a carrier oil (e.g., jojoba or sweet almond oil) and apply to pulse points as a natural perfume.
5. Aromatherapy: Inhale 5-7 drops of Ylang-Ylang essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Safety Precautions
1. Dilute with a Carrier Oil: Always dilute Ylang-Ylang essential oil with a carrier oil before applying to the skin.
2. Consult with a Healthcare Professional: Consult with a healthcare professional before using Ylang-Ylang essential oil, especially if you have a medical condition, are pregnant, or breastfeeding.
3. Keep Out of Reach of Children and Pets: Keep Ylang-Ylang essential oil out of reach of children and pets to avoid accidental ingestion.
4. Store in a Cool, Dark Place: Store Ylang-Ylang essential oil in a cool, dark place to preserve its quality and shelf life.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
Tongkat Ali capsule
Tongkat Ali (Eurycoma longifolia) benefits:
Sexual Health Benefits:
1. Enhances libido and sexual desire
2. Improves erectile function and potency
3. Increases sperm count and motility
4. Supports testosterone production
5. May alleviate symptoms of ED (Erectile Dysfunction)
6. Enhances orgasm quality and intensity
7. Improves fertility in men and women
General Health Benefits:
1. Anti-aging properties: antioxidant and anti-inflammatory effects
2. Energy and endurance boost
3. Improves muscle mass and strength
4. Supports bone health: increases bone density
5. Enhances cognitive function: improves focus and memory
6. Immune system support
7. Anti-cancer properties (research ongoing)
8. May reduce stress and anxiety
Physical Performance Benefits:
1. Increases muscle power and endurance
2. Enhances athletic performance
3. Reduces muscle damage and recovery time
4. May improve body composition
Mental Health Benefits:
1. Reduces stress and anxiety
2. Improves mood and overall well-being
3. Enhances focus and concentration
Active Compounds:
1. Eurycomanone: bioactive compound responsible for sexual health benefits
2. Quassinoids: antioxidant and anti-inflammatory effects
Dosage and Precautions:
1. Typical dosage: 200-400 mg per day
2. Consult a healthcare provider before using Tongkat Ali, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– High blood pressure or cardiovascular conditions
Combination Therapies:
1. Ginseng for energy and vitality
2. Horny Goat Weed for libido enhancement
3. Tribulus Terrestris for testosterone support
4. Maca for hormonal balance
Important Note:
Consult a healthcare provider before using Tongkat Ali, especially if you have underlying health conditions or take medications.
Fenugreek capsule
Benefits of fenugreek:
- Helps increase libido
- For bone health
- Treats high cholesterol and diabetes
- For heart health, helps in lactation, treatment of arthritis
- Prevents hair fall.
Matcha green tea capsule
Matcha Benefits:
Weight Loss Benefits:
1. Boosts metabolism: Increases thermogenesis and fat burning
2. Suppresses appetite: Reduces hunger and supports weight loss
3. Enhances exercise performance: Improves endurance and energy
4. Improves insulin sensitivity: Regulates blood sugar levels
5. High in fiber: Supports satiety and digestive health
General Health Benefits:
1. Antioxidant-rich: Protects against cell damage and oxidative stress
2. Anti-inflammatory: Reduces inflammation and improves overall health
3. Improves heart health: Lowers blood pressure and cholesterol
4. Supports brain function: Enhances focus, concentration, and memory
5. May reduce cancer risk: Antioxidants and catechins have anti-cancer properties
6. Supports immune system: Boosts immune function and reduces infections
7. Promotes relaxation: L-theanine reduces stress and anxiety
8. Improves skin health: Antioxidants and vitamins reduce wrinkles and improve complexion
Nutritional Content:
1. High in vitamins A, C, and K
2. Rich in minerals (potassium, magnesium, iron)
3. Contains catechins (antioxidants)
4. Good source of fiber and protein
Preparation and Dosage:
1. Traditional matcha: 1-2 teaspoons (2-4 oz water)
2. Matcha latte: 1-2 teaspoons (8-12 oz milk or non-dairy alternative)
3. Supplements: 500-1000 mg per day (green tea extract)
Precautions and Interactions:
1. Consult a healthcare provider before using matcha, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– Allergic to green tea or have sensitivities
2. Start with small amounts and gradually increase as needed
Tips for Maximizing Benefits:
1. Choose high-quality, ceremonial-grade matcha
2. Consume matcha in moderation (excessive consumption may lead to jitteriness)
3. Combine matcha with a balanced diet and regular exercise
4. Avoid adding large amounts of sugar or creamers
Spirulina capsule
Spirulina is a nutrient-dense algae that has been consumed for centuries for its numerous health benefits. This superfood is rich in protein, vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet.
Specific Health Benefits:
1. Boosts Energy: Spirulina’s high iron content helps reduce fatigue and increase energy levels.
2. Supports Eye Health: Spirulina’s rich antioxidant content, including zeaxanthin and lutein, helps protect the eyes against age-related macular degeneration.
3. May Help Lower Cholesterol: Spirulina’s soluble fiber content helps bind to bile acids, reducing cholesterol levels and improving cardiovascular health.
4. Supports Immune Function: Spirulina’s rich vitamin and mineral content, including vitamin E and beta-carotene, helps support immune function and reduce the risk of illnesses.
General Health Benefits:
1. Rich in Antioxidants: Spirulina contains a range of antioxidants, including phycocyanin, which helps protect the body against oxidative stress and inflammation.
2. Supports Healthy Digestion: Spirulina’s fiber content helps promote healthy digestion, reducing symptoms of constipation and bloating.
3. May Help Reduce Inflammation: Spirulina’s anti-inflammatory properties help reduce inflammation and promote healthy joints.
Nutritional Facts (per serving):
– Serving Size: 1 teaspoon (5g)
– Calories: 20
– Protein: 4g
– Fat: 0.5g
– Carbohydrates: 2g
– Fiber: 1g
– Vitamin A: 10% DV
– Vitamin K: 25% DV
– Iron: 15% DV
– Calcium: 2% DV
How to Use:
1. Mix 1-2 teaspoons of spirulina powder with water or your favorite juice.
2. Add spirulina to your favorite smoothie or protein shake.
3. Sprinkle spirulina on top of salads or soups for an extra nutritional boost.
Disclaimer:
– Spirulina is not intended to diagnose, treat, cure, or prevent any disease.
– Consult with a healthcare professional before using spirulina, especially if you have any underlying medical conditions or are taking medication.
– Keep out of reach of children.
Precautions:
– May cause stomach upset or nausea in some individuals.
– May interact with certain medications, such as blood thinners and diabetes medications.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
Infection treatment kit 2
The infection treatment kit series 2 is a combination of herbs we have put together for the treatment of different infection in the body like PID,UTI, STI , STAPHYLOCOCCUS, CANDIDA .
Also helps with respiratory infection.
See product description for full details .
In the absence of black seed oil we would substitute with black seed tea