Black cohosh
₦12,500.00
Gives relief from chronic anxiety and insomnia
Reduces risk of blood clots that cause heart attacks
Beneficial in providing relief from menopausal symptoms
Aids in managing painful labor contractions and menstrual cycles
Strengthens uterine muscle and helps to prevent miscarriage in women
Helps to reduce flatulence, cramping, bloating, morning sickness and nausea.
Helps with Fibromyalgia
Today, black cohosh is most commonly used for menopausal symptoms, including hot flashes (also called hot flushes) and night sweats (together known as vasomotor symptoms), vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability
| Weight | 0.15 kg |
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Eucalyptus Tea Benefits:
Respiratory Benefits:
1. Relieves congestion and coughs
2. Eases bronchitis, asthma, and COPD symptoms
3. Opens airways and improves breathing
4. Thins mucus for easier expulsion
5. Soothes sore throats and reduces inflammation
General Health Benefits:
1. Anti-inflammatory and antioxidant properties
2. Boosts immune system function
3. Anti-bacterial and anti-viral properties
4. Reduces fever and alleviates cold/flu symptoms
5. Supports cardiovascular health
6. May improve mental clarity and focus
7. Anti-anxiety and stress relief properties
8. Supports skin health and wound healing
Active Compounds:
1. Eucalyptol (70-80%): decongestant and anti-inflammatory
2. Camphor: anti-inflammatory and antimicrobial
3. Thymol: antimicrobial and antifungal
Eucalyptus Tea Benefits:
Respiratory Benefits:
1. Relieves congestion and coughs
2. Eases bronchitis, asthma, and COPD symptoms
3. Opens airways and improves breathing
4. Thins mucus for easier expulsion
5. Soothes sore throats and reduces inflammation
General Health Benefits:
1. Anti-inflammatory and antioxidant properties
2. Boosts immune system function
3. Anti-bacterial and anti-viral properties
4. Reduces fever and alleviates cold/flu symptoms
5. Supports cardiovascular health
6. May improve mental clarity and focus
7. Anti-anxiety and stress relief properties
8. Supports skin health and wound healing
Active Compounds:
1. Eucalyptol (70-80%): decongestant and anti-inflammatory
2. Camphor: anti-inflammatory and antimicrobial
3. Thymol: antimicrobial and antifungal
4. Terpinen-4-ol: antioxidant and anti-inflammatory
Preparations and Dosage:
1. Tea: Steep 1 tsp of dried leaves powder in boiling water for 5-10 minutes
2. Infusion: Steep 1-2 tablespoons of fresh leaves in boiling water for 5-10 minutes
3. Essential oil: Use in aromatherapy or topical application (diluted)
Precautions and Interactions:
1. Consult a healthcare provider before using eucalyptus tea, especially if:
– Pregnant or breastfeeding
– Taking medications (respiratory meds, blood thinners)
– Having surgery
– Allergic to eucalyptus or have sensitivities
Combination Therapies:
1. Peppermint oil for digestive support
2. Ginger for anti-inflammatory effects
3. Thyme for antimicrobial properties
4. Honey for soothing coughs
Important Note:
Consult a healthcare provider before using eucalyptus tea, especially if you have underlying health conditions or take medications.
15 in stock
Horny Goat Weed (Epimedium) benefits:
Sexual Health Benefits:
1. Enhances libido and sexual desire
2. Improves erectile function and potency
3. Increases sperm count and motility
4. Supports testosterone production
5. May alleviate symptoms of ED (Erectile Dysfunction)
6. Enhances orgasm quality and intensity
Other Benefits:
1. Anti-aging properties: antioxidant and anti-inflammatory effects
2. Bone health: increases bone density, reducing osteoporosis risk
3. Cardiovascular health: lowers blood pressure and cholesterol
4. Cognitive function: improves memory and focus
5. Immune system support
6. Anti-cancer properties (research ongoing)
7. Neuroprotective effects: may help with Parkinson’s and Alzheimer’s
8. Anti-anxiety and anti-depressant properties
Active Compounds:
1. Icariin: flavonoid responsible for sexual health benefits
2. Epimedium flavonoids: antioxidant and anti-inflammatory effects
Dosage and Precautions:
1. Typical dosage: 500-1000 mg per day
2. Consult a healthcare provider before using Horny Goat Weed, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– High blood pressure or cardiovascular conditions
Combination Therapies:
1. Ginseng for energy and vitality
2. Tribulus Terrestris for libido enhancement
3. Maca for hormonal balance
4. L-Arginine for cardiovascular health
Important Note:
Consult a healthcare provider before using Horny Goat Weed, especially if you have underlying health conditions or take medications.
17 in stock
Boost immune system
Helps in curing dermatitis
Helps in curing wounds
Helps in halting cancerous growth
Helps in reducing arthritis pain
Helps in delaying the aging process
Helps in alleviating nausea
Helps with gastrointestinal diseases
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Korean Ginseng (Panax Ginseng) benefits:
Sexual Health Benefits:
1. Enhances libido and sexual desire
2. Improves erectile function and potency
3. Increases sperm count and motility
4. Supports testosterone production
5. May alleviate symptoms of ED (Erectile Dysfunction)
6. Enhances orgasm quality and intensity
Heart Health Benefits:
1. Lowers blood pressure and cholesterol
2. Reduces risk of cardiovascular disease
3. Improves blood vessel function
4. Enhances cardiovascular endurance
5. May reduce risk of heart failure
General Health Benefits:
1. Anti-aging properties: antioxidant and anti-inflammatory effects
2. Energy and endurance boost
3. Improves cognitive function: focus, memory, and concentration
4. Supports immune system function
5. May reduce stress and anxiety
6. Anti-cancer properties (research ongoing)
7. Supports bone health: increases bone density
8. May improve respiratory function
Additional Benefits:
1. Anti-diabetic properties: regulates blood sugar levels
2. Neuroprotective effects: may help with Parkinson’s and Alzheimer’s
3. Anti-inflammatory effects: reduces inflammation and pain
4. May improve exercise performance and recovery
5. Supports skin health: reduces wrinkles and improves elasticity
Active Compounds:
1. Ginsenosides: bioactive compounds responsible for health benefits
2. Panaxosides: antioxidant and anti-inflammatory effects
Dosage and Precautions:
1. Typical dosage: 400-800 mg per day
2. Consult a healthcare provider before using Korean Ginseng, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– High blood pressure or cardiovascular conditions
Combination Therapies:
1. Tongkat Ali for libido enhancement
2. Horny Goat Weed for erectile function
3. Ashwagandha for stress relief
4. Green tea for antioxidant benefits
Important Note:
Consult a healthcare provider before using Korean Ginseng, especially if you have underlying health conditions or take medications.
8 in stock
- May Treat Respiratory Conditions.
- May Help Fight Viral Infections.
- Exhibits Antibacterial Properties.
- May Relieve Issues With Sleep.
- May Aid Tuberculosis Treatment.
- May Improve Digestive Health.
- May Soothe Skin Conditions.
- May Help Relieve Joint Pains And Muscle Spasms.
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More Greens in Your Diet
Protects Your Brain
Fights Belly Bloat
Makes Your Skin Glow
Relieves Stress
Supports Bone Health
Supports Healthy Aging
Improves Inflammation Response
Helps Balance Sugars
Supports Optimal Gut Health
Tames the Toxins
Boosts Digestive Enzymes
Supports Immune System
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Encourages Weight Loss
Powerful Antioxidants
Helps to Lower Blood Pressure
Powerful Aphrodisiac
Helps to Lower Cholesterol
Keeps Eyes Healthy
Natural Immunity Boosted
Packed with Vitamins and
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Maca root (Lepidium meyenii) is a Peruvian plant that has been used for centuries to promote reproductive health, energy, and overall well-being. Here are some potential reproductive and general health benefits of Maca root:
Reproductive Health Benefits:
1. Hormone Balance: Maca root may help balance hormone levels, including testosterone and estrogen, which can improve fertility and reproductive health.
2. Fertility Enhancement: Maca root has been traditionally used to enhance fertility in both men and women.
3. Menopausal Symptoms: Maca root may help alleviate symptoms associated with menopause, such as hot flashes and night sweats.
4. Erectile Dysfunction: Maca root may help improve erectile function and libido.
General Health Benefits:
1. Energy and Endurance: Maca root is rich in vitamins, minerals, and antioxidants, which can help increase energy levels and enhance endurance.
2. Mood Enhancement: Maca root contains compounds that may help reduce stress and anxiety, promoting a sense of well-being and relaxation.
3. Immune System Support: Maca root has immunomodulatory effects, which can help support the immune system.
4. Antioxidant Properties: Maca root is rich in antioxidants, which can help protect cells from oxidative damage.
Disclaimer:
While Maca root may offer several health benefits, it is essential to consult with a healthcare professional before using it, especially if you:
– Are pregnant or breastfeeding
– Have any underlying medical conditions, such as hormone-sensitive cancers or thyroid disorders
– Are taking any prescription medications, including blood thinners or hormone replacement therapy
– Are allergic to Maca root or any of its constituents
Recommended Dosage:
1. Capsules: 1-2 capsules per day, containing 500-1000mg of Maca root extract.
2. Powder: 1-2 teaspoons per day, mixed with food or smoothies.
3. Raw Maca Root: 1-2 tablespoons per day, added to food or smoothies.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
6 in stock
Lavender essential oil is extracted from the flowers of the Lavender plant, known for its calming, soothing, and relaxing properties. This oil has been used for centuries in traditional medicine, aromatherapy, and as a natural remedy for various health issues.
Specific Benefits
1. Promotes Relaxation and Reduces Stress: Lavender oil’s calming properties can help reduce anxiety and stress, promoting relaxation and calmness.
2. Improves Sleep: The oil’s soothing properties can help improve sleep quality, reducing symptoms of insomnia and restlessness.
3. Soothes Skin Irritations: Lavender oil’s antimicrobial and antifungal properties can help soothe and calm skin irritations, promoting healthy skin.
4. Relieves Pain: The oil’s analgesic and anti-inflammatory properties can help relieve pain and reduce inflammation.
General Body Benefits
1. Boosts Immune System: Lavender oil has antimicrobial properties that help support the immune system and reduce the risk of illness and infection.
2. Antioxidant Properties: The oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
3. Mood Upliftment: Lavender oil’s calming and soothing properties can help uplift and calm the mind, reducing symptoms of depression and anxiety.
4. Respiratory Health: The oil may help alleviate respiratory issues, such as bronchitis, asthma, and allergies.
Usage
1. Diffusion: Diffuse 5-7 drops of Lavender essential oil in a diffuser to promote relaxation and reduce stress.
2. Topical Application: Mix 5-7 drops of Lavender essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Lavender essential oil to a warm bath to promote relaxation and reduce stress.
4. Inhalation: Inhale 5-7 drops of Lavender essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Lavender essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Lavender essential oil, and discontinue use if you experience any allergic reactions.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
3. Interactions with Medications: Consult with a healthcare professional before using Lavender essential oil, especially if you are taking any medications or have a medical condition.
1 in stock
Lavender Benefits for Sleep and General Health:
Sleep Benefits:
1. Improves sleep quality and duration
2. Reduces insomnia and restlessness
3. Promotes relaxation and calms the mind
4. Enhances deep sleep and REM sleep
5. Helps regulate sleep-wake cycles
General Health Benefits:
1. Anxiety and stress relief
2. Pain management (muscle, joint, and menstrual pain)
3. Skin health (acne, wounds, and eczema)
4. Digestive health (reduces nausea and bloating)
5. Immune system support
6. Antioxidant and anti-inflammatory properties
7. Improves cognitive function and memory
8. Supports heart health (lowers blood pressure)
How Lavender Works:
1. Interacts with GABA receptors, promoting relaxation
2. Reduces cortisol levels, alleviating stress
3. Affects brain waves, inducing calmness
4. Anti-inflammatory properties reduce pain and inflammation
Ways to Use Lavender:
1. Essential oil (diffuse, topical, or inhalation)
2. Tea (hot or iced)
3. Supplements (capsules or tablets)
4. Aromatherapy bath salts or candles
5. Lavender-infused pillows or eye masks
Precautions and Interactions:
1. Consult a healthcare provider before using lavender, especially if:
– Pregnant or breastfeeding
– Taking medications (sedatives, antidepressants)
– Allergic to lavender or have sensitivities
2. May interact with medications or worsen certain health conditions
Recommended Dosage:
1. Essential oil: 5-10 drops (topical or diffusion)
2. Tea: 1-2 cups per day
3. Supplements: 80-160 mg per day
Lavender and Sleep Disorders:
1. Insomnia: Lavender reduces symptoms by 42% (study)
2. Sleep apnea: Lavender improves sleep quality and reduces symptoms
3. Restless leg syndrome: Lavender reduces symptoms by 50% (study)
Combining Lavender with Other Natural Remedies:
1. Valerian root: Enhances sleep quality and relaxation
2. Chamomile: Promotes calmness and reduces anxiety
3. Melatonin: Regulates sleep-wake cycles
4. GABA: Enhances relaxation and sleep quality
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
6 in stock
Improves Digestion
Treats Arthritis
Improves Sleep
Boosts Immune System Benefits In Pregnancy
Helps In Weight Loss
Alleviates Stress & Anxiety
Help Against Menstrual Pain
Soothes Respiratory Infection
10 in stock
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