Ashwaganda tea
₦18,200.00
Ashwagandha benefits:
Reproductive Health:
1. Enhances fertility in men and women
2. Improves sperm quality and count
3. Regulates menstrual cycles and hormone balance
4. Supports PCOS treatment
5. Reduces symptoms of menopause
Insomnia and Sleep:
1. Promotes relaxation and reduces stress
2. Improves sleep quality and duration
3. Regulates sleep-wake cycles
4. Reduces symptoms of insomnia and sleep disorders
Stress and Anxiety:
1. Reduces cortisol levels and stress response
2. Improves mood and cognitive function
3. Enhances adaptability and resilience
4. Alleviates symptoms of anxiety and depression
Thyroid Health:
1. Supports thyroid function and hormone balance
2. Reduces symptoms of hypothyroidism
3. Improves thyroid antibody levels
4. May reduce thyroid medication needs
General Health:
1. Boosts immune system
2. Anti-inflammatory and antioxidant properties
3. Improves cardiovascular health
4. Supports cognitive function and memory
5. May reduce cancer risk
Additional Benefits:
1. Anti-aging properties
2. Improves skin and hair health
3. Supports bone health
4. Enhances exercise performance and recovery
5. May reduce symptoms of ADHD and autism
1: Consult a healthcare provider before using ashwagandha, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– Thyroid conditions (monitor hormone levels)
Combination Therapies:
1. Rhodiola for stress and anxiety
2. Magnesium for sleep and relaxation
3. Ginkgo biloba for cognitive function
4. Turmeric for anti-inflammatory effects
Important Note:
Consult a healthcare provider before using ashwagandha, especially if you have underlying health conditions or take medications.
Ashwagandha helps to reduce stress, a substance that helps the body cope with stress.
Ashwagandha improves sleep, reduce cortisol level
alleviates anxiety, depression, regulate menstrual cycles, boost libido in both men and women
| Weight | 0.12 kg |
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Special Benefits
1. Dental Health: Clove oil has been traditionally used to relieve toothaches, reduce inflammation, and prevent infection.
2. Pain Relief: The oil’s anti-inflammatory and analgesic properties make it effective in relieving muscle and joint pain.
3. Antimicrobial Properties: Clove oil has antimicrobial properties that help combat bacterial, viral, and fungal infections.
4. Digestive Issues: The oil may help alleviate digestive issues, such as bloating, gas, and indigestion.
General Benefits
1. Boosts Immune System: Clove oil has antimicrobial properties that help support the immune system and reduce the risk of illness and infection.
2. Antioxidant Properties: The oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
3. Mood Upliftment: Clove oil’s warm and spicy scent may help uplift and calm the mind, reducing symptoms of depression and anxiety.
4. Respiratory Health: The oil may help alleviate respiratory issues, such as bronchitis, asthma, and allergies.
Usage
1. Diffusion: Diffuse 5-7 drops of Clove essential oil in a diffuser to promote relaxation and reduce stress.
2. Topical Application: Mix 5-7 drops of Clove essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Dental Health: Apply a few drops of Clove essential oil to a cotton swab and apply to the affected tooth or gum to relieve toothaches and reduce inflammation.
4. Inhalation: Inhale 5-7 drops of Clove essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Clove essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Clove essential oil, and discontinue use if you experience any allergic reactions.
3. Interactions with Medications: Consult with a healthcare professional before using Clove essential oil, especially if you are taking any medications or have a medical condition.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Maca root (Lepidium meyenii) is a Peruvian plant that has been used for centuries to promote reproductive health, energy, and overall well-being. Here are some potential reproductive and general health benefits of Maca root:
Reproductive Health Benefits:
1. Hormone Balance: Maca root may help balance hormone levels, including testosterone and estrogen, which can improve fertility and reproductive health.
2. Fertility Enhancement: Maca root has been traditionally used to enhance fertility in both men and women.
3. Menopausal Symptoms: Maca root may help alleviate symptoms associated with menopause, such as hot flashes and night sweats.
4. Erectile Dysfunction: Maca root may help improve erectile function and libido.
General Health Benefits:
1. Energy and Endurance: Maca root is rich in vitamins, minerals, and antioxidants, which can help increase energy levels and enhance endurance.
2. Mood Enhancement: Maca root contains compounds that may help reduce stress and anxiety, promoting a sense of well-being and relaxation.
3. Immune System Support: Maca root has immunomodulatory effects, which can help support the immune system.
4. Antioxidant Properties: Maca root is rich in antioxidants, which can help protect cells from oxidative damage.
Disclaimer:
While Maca root may offer several health benefits, it is essential to consult with a healthcare professional before using it, especially if you:
– Are pregnant or breastfeeding
– Have any underlying medical conditions, such as hormone-sensitive cancers or thyroid disorders
– Are taking any prescription medications, including blood thinners or hormone replacement therapy
– Are allergic to Maca root or any of its constituents
Recommended Dosage:
1. Capsules: 1-2 capsules per day, containing 500-1000mg of Maca root extract.
2. Powder: 1-2 teaspoons per day, mixed with food or smoothies.
3. Raw Maca Root: 1-2 tablespoons per day, added to food or smoothies.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Basil (Ocimum basilicum) is a popular herb that offers numerous gut and general health benefits due to its richness in antioxidants, anti-inflammatory compounds, and essential vitamins and minerals.
Gut Health Benefits:
1. Digestive Aid: Basil contains compounds like eugenol and linalool, which may help alleviate digestive issues like bloating, gas, and indigestion.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory properties may help reduce inflammation in the gut and alleviate symptoms associated with irritable bowel syndrome (IBS).
3. Antimicrobial Properties: Basil has been shown to exhibit antimicrobial activity against certain bacteria and fungi, which can help maintain a healthy gut microbiome.
General Health Benefits:
1. Antioxidant Properties: Basil is rich in antioxidants like vitamin C and beta-carotene, which can help protect cells from oxidative damage and reduce the risk of chronic diseases.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory compounds may help reduce inflammation and alleviate symptoms associated with conditions like arthritis, diabetes, and cardiovascular disease.
3. Immune System Support: Basil contains immunomodulatory compounds that may help boost the immune system and prevent illnesses.
4. Anticancer Properties: Some studies suggest that basil extracts may have anticancer properties, although more research is needed to confirm this.
5. Cardiovascular Health: Basil’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease by lowering cholesterol levels and blood pressure.
Precautions:
1. Allergies: Some people may be allergic to basil, so start with a small amount and monitor for any adverse reactions.
2. Pregnancy and Breastfeeding: While basil is generally considered safe, high doses may stimulate the uterus and affect fetal development. Consult with a healthcare professional before using basil in large quantities.
3. Interactions with Medications: Basil may interact with certain medications, such as blood thinners and diabetes medications. Consult with a healthcare professional before using basil, especially if you’re taking any prescription medications.
Dosage:
1. Tea: Steep 1-2 teaspoons of dried basil leaves in boiling water for 5-7 minutes, 2-3 times a day.
2. Capsules: 1-2 capsules per day, containing 500-1000mg of basil extract.
3. Fresh Leaves: Add fresh basil leaves to your meals or use them as a garnish.
Consult with a Healthcare Professional
Before using basil for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications
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- Improves bone health
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Lavender essential oil is extracted from the flowers of the Lavender plant, known for its calming, soothing, and relaxing properties. This oil has been used for centuries in traditional medicine, aromatherapy, and as a natural remedy for various health issues.
Specific Benefits
1. Promotes Relaxation and Reduces Stress: Lavender oil’s calming properties can help reduce anxiety and stress, promoting relaxation and calmness.
2. Improves Sleep: The oil’s soothing properties can help improve sleep quality, reducing symptoms of insomnia and restlessness.
3. Soothes Skin Irritations: Lavender oil’s antimicrobial and antifungal properties can help soothe and calm skin irritations, promoting healthy skin.
4. Relieves Pain: The oil’s analgesic and anti-inflammatory properties can help relieve pain and reduce inflammation.
General Body Benefits
1. Boosts Immune System: Lavender oil has antimicrobial properties that help support the immune system and reduce the risk of illness and infection.
2. Antioxidant Properties: The oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
3. Mood Upliftment: Lavender oil’s calming and soothing properties can help uplift and calm the mind, reducing symptoms of depression and anxiety.
4. Respiratory Health: The oil may help alleviate respiratory issues, such as bronchitis, asthma, and allergies.
Usage
1. Diffusion: Diffuse 5-7 drops of Lavender essential oil in a diffuser to promote relaxation and reduce stress.
2. Topical Application: Mix 5-7 drops of Lavender essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Lavender essential oil to a warm bath to promote relaxation and reduce stress.
4. Inhalation: Inhale 5-7 drops of Lavender essential oil directly from a cloth or handkerchief to promote relaxation and reduce stress.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Lavender essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Lavender essential oil, and discontinue use if you experience any allergic reactions.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
3. Interactions with Medications: Consult with a healthcare professional before using Lavender essential oil, especially if you are taking any medications or have a medical condition.
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Lavender Benefits for Sleep and General Health:
Sleep Benefits:
1. Improves sleep quality and duration
2. Reduces insomnia and restlessness
3. Promotes relaxation and calms the mind
4. Enhances deep sleep and REM sleep
5. Helps regulate sleep-wake cycles
General Health Benefits:
1. Anxiety and stress relief
2. Pain management (muscle, joint, and menstrual pain)
3. Skin health (acne, wounds, and eczema)
4. Digestive health (reduces nausea and bloating)
5. Immune system support
6. Antioxidant and anti-inflammatory properties
7. Improves cognitive function and memory
8. Supports heart health (lowers blood pressure)
How Lavender Works:
1. Interacts with GABA receptors, promoting relaxation
2. Reduces cortisol levels, alleviating stress
3. Affects brain waves, inducing calmness
4. Anti-inflammatory properties reduce pain and inflammation
Ways to Use Lavender:
1. Essential oil (diffuse, topical, or inhalation)
2. Tea (hot or iced)
3. Supplements (capsules or tablets)
4. Aromatherapy bath salts or candles
5. Lavender-infused pillows or eye masks
Precautions and Interactions:
1. Consult a healthcare provider before using lavender, especially if:
– Pregnant or breastfeeding
– Taking medications (sedatives, antidepressants)
– Allergic to lavender or have sensitivities
2. May interact with medications or worsen certain health conditions
Recommended Dosage:
1. Essential oil: 5-10 drops (topical or diffusion)
2. Tea: 1-2 cups per day
3. Supplements: 80-160 mg per day
Lavender and Sleep Disorders:
1. Insomnia: Lavender reduces symptoms by 42% (study)
2. Sleep apnea: Lavender improves sleep quality and reduces symptoms
3. Restless leg syndrome: Lavender reduces symptoms by 50% (study)
Combining Lavender with Other Natural Remedies:
1. Valerian root: Enhances sleep quality and relaxation
2. Chamomile: Promotes calmness and reduces anxiety
3. Melatonin: Regulates sleep-wake cycles
4. GABA: Enhances relaxation and sleep quality
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Green Tea Essential Oil: Healing, Skincare, and General Body Benefits
Green Tea essential oil is extracted from the leaves of the Camellia sinensis plant, known for its refreshing, herbaceous aroma. This oil has been used for centuries in traditional medicine, skincare, and aromatherapy, offering a range of benefits for physical, emotional, and mental well-being.
Healing Benefits
1. Antioxidant Properties: Green Tea oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
2. Anti-Inflammatory Properties: The oil’s anti-inflammatory properties can help reduce inflammation and alleviate symptoms associated with conditions like arthritis.
3. Improves Cardiovascular Health: Green Tea oil may help improve cardiovascular health by reducing the risk of heart disease and stroke.
4. Supports Immune System: The oil’s antimicrobial properties can help support the immune system and reduce the risk of illness and infection.
Skincare Benefits
1. Anti-Aging Properties: Green Tea oil’s antioxidant properties can help reduce the appearance of fine lines, wrinkles, and age spots.
2. Soothes Skin Irritations: The oil’s anti-inflammatory and antimicrobial properties can help soothe and calm skin irritations, promoting healthy skin.
3. Reduces Acne: Green Tea oil’s antimicrobial properties can help reduce the appearance of acne, pimples, and other skin blemishes.
4. Hydrates Skin: The oil’s moisturizing properties can help hydrate and nourish the skin, leaving it feeling soft, smooth, and supple.
General Body Benefits
1. Boosts Energy: Green Tea oil’s refreshing and invigorating scent can help boost energy and mental alertness.
2. Improves Mental Clarity: The oil’s stimulating properties can help improve mental clarity, focus, and concentration.
3. Supports Weight Loss: Green Tea oil may help support weight loss by increasing metabolism, suppressing appetite, and improving insulin sensitivity.
4. Promotes Relaxation: The oil’s calming properties can help promote relaxation, reduce stress, and improve sleep quality.
Usage
1. Diffusion: Diffuse 5-7 drops of Green Tea essential oil in a diffuser to promote relaxation, reduce stress, and improve mental clarity.
2. Topical Application: Mix 5-7 drops of Green Tea essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Green Tea essential oil to a warm bath to promote relaxation, reduce stress, and improve sleep quality.
4. Inhalation: Inhale 5-7 drops of Green Tea essential oil directly from a cloth or handkerchief to promote relaxation, reduce stress, and improve mental clarity.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Green Tea essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Green Tea essential oil, and discontinue use if you experience any allergic reactions.
3. Interactions with Medications: Consult with a healthcare professional before using Green Tea essential oil, especially if you are taking any medications or have a medical condition.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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