Black pepper
₦4,000.00
Black pepper, scientifically known as Piper nigrum, is one of the most widely traded spices in the world. Its numerous health benefits make it an excellent addition to a healthy lifestyle.
Specific Health Benefits:
1. Improves Digestion: Black pepper’s piperine content helps stimulate digestive enzymes, improving protein digestion and reducing symptoms of indigestion and bloating.
2. Relieves Pain: Black pepper’s analgesic and anti-inflammatory properties help relieve pain and reduce inflammation.
3. May Help Lower Cholesterol: Black pepper’s piperine content has been shown to help lower cholesterol levels and improve cardiovascular health.
4. Supports Respiratory Health: Black pepper’s expectorant properties help relieve congestion and coughs, making it an excellent natural remedy for colds and flu.
General Health Benefits:
1. Rich in Antioxidants: Black pepper contains a range of antioxidants, including vitamin C and beta-carotene, which help protect the body against oxidative stress and inflammation.
2. Supports Immune Function: Black pepper’s antioxidants and piperine content help support immune function, reducing the risk of illnesses and infections.
3. May Help Reduce Cancer Risk: Black pepper’s antioxidants and piperine content have been shown to have anti-cancer properties, reducing the risk of colon, breast, and prostate cancers.
Nutritional Facts (per serving):
– Serving Size: 1/4 teaspoon (1g)
– Calories: 6
– Protein: 0.2g
– Fat: 0.3g
– Carbohydrates: 1.5g
– Fiber: 0.5g
– Vitamin C: 10% DV
– Vitamin K: 20% DV
– Manganese: 10% DV
How to Use:
1. Add 1/4 teaspoon of black pepper to your favorite recipes or drinks.
2. Mix 1/2 teaspoon of black pepper with 1 tablespoon of honey and 1 tablespoon of lemon juice to make a natural cough syrup.
3. Steep 1/2 teaspoon of black pepper in boiling water for 5-7 minutes to make a tea.
Disclaimer:
– Black pepper is not intended to diagnose, treat, cure, or prevent any disease.
– Consult with a healthcare professional before using black pepper, especially if you have any underlying medical conditions or are taking medication.
– Not recommended for pregnant or breastfeeding women.
– Keep out of reach of children.
Precautions:
– May cause stomach upset or nausea in some individuals.
– May interact with certain medications, such as blood thinners and diabetes medications.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
Black pepper is high in antioxidant, good food spice, brain health, anti inflammatory, cancer fighting properties, lower cholesterol, blood sugar control.
| Weight | 0.15 kg |
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Basil (Ocimum basilicum) is a popular herb that offers numerous gut and general health benefits due to its richness in antioxidants, anti-inflammatory compounds, and essential vitamins and minerals.
Gut Health Benefits:
1. Digestive Aid: Basil contains compounds like eugenol and linalool, which may help alleviate digestive issues like bloating, gas, and indigestion.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory properties may help reduce inflammation in the gut and alleviate symptoms associated with irritable bowel syndrome (IBS).
3. Antimicrobial Properties: Basil has been shown to exhibit antimicrobial activity against certain bacteria and fungi, which can help maintain a healthy gut microbiome.
General Health Benefits:
1. Antioxidant Properties: Basil is rich in antioxidants like vitamin C and beta-carotene, which can help protect cells from oxidative damage and reduce the risk of chronic diseases.
2. Anti-Inflammatory Effects: Basil’s anti-inflammatory compounds may help reduce inflammation and alleviate symptoms associated with conditions like arthritis, diabetes, and cardiovascular disease.
3. Immune System Support: Basil contains immunomodulatory compounds that may help boost the immune system and prevent illnesses.
4. Anticancer Properties: Some studies suggest that basil extracts may have anticancer properties, although more research is needed to confirm this.
5. Cardiovascular Health: Basil’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease by lowering cholesterol levels and blood pressure.
Precautions:
1. Allergies: Some people may be allergic to basil, so start with a small amount and monitor for any adverse reactions.
2. Pregnancy and Breastfeeding: While basil is generally considered safe, high doses may stimulate the uterus and affect fetal development. Consult with a healthcare professional before using basil in large quantities.
3. Interactions with Medications: Basil may interact with certain medications, such as blood thinners and diabetes medications. Consult with a healthcare professional before using basil, especially if you’re taking any prescription medications.
Dosage:
1. Tea: Steep 1-2 teaspoons of dried basil leaves in boiling water for 5-7 minutes, 2-3 times a day.
2. Capsules: 1-2 capsules per day, containing 500-1000mg of basil extract.
3. Fresh Leaves: Add fresh basil leaves to your meals or use them as a garnish.
Consult with a Healthcare Professional
Before using basil for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Maca root (Lepidium meyenii) is a Peruvian plant that has been used for centuries to promote reproductive health, energy, and overall well-being. Here are some potential reproductive and general health benefits of Maca root:
Reproductive Health Benefits:
1. Hormone Balance: Maca root may help balance hormone levels, including testosterone and estrogen, which can improve fertility and reproductive health.
2. Fertility Enhancement: Maca root has been traditionally used to enhance fertility in both men and women.
3. Menopausal Symptoms: Maca root may help alleviate symptoms associated with menopause, such as hot flashes and night sweats.
4. Erectile Dysfunction: Maca root may help improve erectile function and libido.
General Health Benefits:
1. Energy and Endurance: Maca root is rich in vitamins, minerals, and antioxidants, which can help increase energy levels and enhance endurance.
2. Mood Enhancement: Maca root contains compounds that may help reduce stress and anxiety, promoting a sense of well-being and relaxation.
3. Immune System Support: Maca root has immunomodulatory effects, which can help support the immune system.
4. Antioxidant Properties: Maca root is rich in antioxidants, which can help protect cells from oxidative damage.
Disclaimer:
While Maca root may offer several health benefits, it is essential to consult with a healthcare professional before using it, especially if you:
– Are pregnant or breastfeeding
– Have any underlying medical conditions, such as hormone-sensitive cancers or thyroid disorders
– Are taking any prescription medications, including blood thinners or hormone replacement therapy
– Are allergic to Maca root or any of its constituents
Recommended Dosage:
1. Capsules: 1-2 capsules per day, containing 500-1000mg of Maca root extract.
2. Powder: 1-2 teaspoons per day, mixed with food or smoothies.
3. Raw Maca Root: 1-2 tablespoons per day, added to food or smoothies.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Green Tea Essential Oil: Healing, Skincare, and General Body Benefits
Green Tea essential oil is extracted from the leaves of the Camellia sinensis plant, known for its refreshing, herbaceous aroma. This oil has been used for centuries in traditional medicine, skincare, and aromatherapy, offering a range of benefits for physical, emotional, and mental well-being.
Healing Benefits
1. Antioxidant Properties: Green Tea oil has antioxidant properties that help protect the body from free radicals and oxidative stress.
2. Anti-Inflammatory Properties: The oil’s anti-inflammatory properties can help reduce inflammation and alleviate symptoms associated with conditions like arthritis.
3. Improves Cardiovascular Health: Green Tea oil may help improve cardiovascular health by reducing the risk of heart disease and stroke.
4. Supports Immune System: The oil’s antimicrobial properties can help support the immune system and reduce the risk of illness and infection.
Skincare Benefits
1. Anti-Aging Properties: Green Tea oil’s antioxidant properties can help reduce the appearance of fine lines, wrinkles, and age spots.
2. Soothes Skin Irritations: The oil’s anti-inflammatory and antimicrobial properties can help soothe and calm skin irritations, promoting healthy skin.
3. Reduces Acne: Green Tea oil’s antimicrobial properties can help reduce the appearance of acne, pimples, and other skin blemishes.
4. Hydrates Skin: The oil’s moisturizing properties can help hydrate and nourish the skin, leaving it feeling soft, smooth, and supple.
General Body Benefits
1. Boosts Energy: Green Tea oil’s refreshing and invigorating scent can help boost energy and mental alertness.
2. Improves Mental Clarity: The oil’s stimulating properties can help improve mental clarity, focus, and concentration.
3. Supports Weight Loss: Green Tea oil may help support weight loss by increasing metabolism, suppressing appetite, and improving insulin sensitivity.
4. Promotes Relaxation: The oil’s calming properties can help promote relaxation, reduce stress, and improve sleep quality.
Usage
1. Diffusion: Diffuse 5-7 drops of Green Tea essential oil in a diffuser to promote relaxation, reduce stress, and improve mental clarity.
2. Topical Application: Mix 5-7 drops of Green Tea essential oil with a carrier oil (e.g., coconut or jojoba oil) for a soothing massage or skin treatment.
3. Bath Soak: Add 5-7 drops of Green Tea essential oil to a warm bath to promote relaxation, reduce stress, and improve sleep quality.
4. Inhalation: Inhale 5-7 drops of Green Tea essential oil directly from a cloth or handkerchief to promote relaxation, reduce stress, and improve mental clarity.
Precautions
1. Pregnancy and Breastfeeding: Consult with a healthcare professional before using Green Tea essential oil, especially if you are pregnant or breastfeeding.
2. Allergic Reactions: Perform a patch test before using Green Tea essential oil, and discontinue use if you experience any allergic reactions.
3. Interactions with Medications: Consult with a healthcare professional before using Green Tea essential oil, especially if you are taking any medications or have a medical condition.
Disclaimer:
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Horny Goat Weed (Epimedium) benefits:
Sexual Health Benefits:
1. Enhances libido and sexual desire
2. Improves erectile function and potency
3. Increases sperm count and motility
4. Supports testosterone production
5. May alleviate symptoms of ED (Erectile Dysfunction)
6. Enhances orgasm quality and intensity
Other Benefits:
1. Anti-aging properties: antioxidant and anti-inflammatory effects
2. Bone health: increases bone density, reducing osteoporosis risk
3. Cardiovascular health: lowers blood pressure and cholesterol
4. Cognitive function: improves memory and focus
5. Immune system support
6. Anti-cancer properties (research ongoing)
7. Neuroprotective effects: may help with Parkinson’s and Alzheimer’s
8. Anti-anxiety and anti-depressant properties
Active Compounds:
1. Icariin: flavonoid responsible for sexual health benefits
2. Epimedium flavonoids: antioxidant and anti-inflammatory effects
Dosage and Precautions:
1. Typical dosage: 500-1000 mg per day
2. Consult a healthcare provider before using Horny Goat Weed, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– High blood pressure or cardiovascular conditions
Combination Therapies:
1. Ginseng for energy and vitality
2. Tribulus Terrestris for libido enhancement
3. Maca for hormonal balance
4. L-Arginine for cardiovascular health
Important Note:
Consult a healthcare provider before using Horny Goat Weed, especially if you have underlying health conditions or take medications.
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- Increases Energy
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- Improves Digestion
- Soothes Digestive Tract
- Improves Thyroid Function
- Relieves Joint and Muscle Pain
- Strengthens Connective Tissues and Joints
- Eliminates Cough, Phlegm, Mucus
- Promotes Recovery (Immunity Booster)
- Detoxify Body
- Relieves Respiratory Issues
- Helpful in Sore Throat
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- Improves bone health
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- Controls Blood Pressure
- Regulates Period
- Control Diabetes
- Anti-Cancerous
- Reduces Weight
- Fights Oxidative Stress
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Korean Ginseng (Panax Ginseng) benefits:
Sexual Health Benefits:
1. Enhances libido and sexual desire
2. Improves erectile function and potency
3. Increases sperm count and motility
4. Supports testosterone production
5. May alleviate symptoms of ED (Erectile Dysfunction)
6. Enhances orgasm quality and intensity
Heart Health Benefits:
1. Lowers blood pressure and cholesterol
2. Reduces risk of cardiovascular disease
3. Improves blood vessel function
4. Enhances cardiovascular endurance
5. May reduce risk of heart failure
General Health Benefits:
1. Anti-aging properties: antioxidant and anti-inflammatory effects
2. Energy and endurance boost
3. Improves cognitive function: focus, memory, and concentration
4. Supports immune system function
5. May reduce stress and anxiety
6. Anti-cancer properties (research ongoing)
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8. May improve respiratory function
Additional Benefits:
1. Anti-diabetic properties: regulates blood sugar levels
2. Neuroprotective effects: may help with Parkinson’s and Alzheimer’s
3. Anti-inflammatory effects: reduces inflammation and pain
4. May improve exercise performance and recovery
5. Supports skin health: reduces wrinkles and improves elasticity
Active Compounds:
1. Ginsenosides: bioactive compounds responsible for health benefits
2. Panaxosides: antioxidant and anti-inflammatory effects
Dosage and Precautions:
1. Typical dosage: 400-800 mg per day
2. Consult a healthcare provider before using Korean Ginseng, especially if:
– Pregnant or breastfeeding
– Taking medications (blood thinners, diabetes meds)
– Having surgery
– High blood pressure or cardiovascular conditions
Combination Therapies:
1. Tongkat Ali for libido enhancement
2. Horny Goat Weed for erectile function
3. Ashwagandha for stress relief
4. Green tea for antioxidant benefits
Important Note:
Consult a healthcare provider before using Korean Ginseng, especially if you have underlying health conditions or take medications.
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More Greens in Your Diet
Protects Your Brain
Fights Belly Bloat
Makes Your Skin Glow
Relieves Stress
Supports Bone Health
Supports Healthy Aging
Improves Inflammation Response
Helps Balance Sugars
Supports Optimal Gut Health
Tames the Toxins
Boosts Digestive Enzymes
Supports Immune System
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Helps relieve insomnia
Better sleep
For kids and adult
Anti stress
Alleviate anxiety
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Ginkgo biloba, one of the oldest living tree species, has been used in traditional medicine for centuries to promote overall health and wellness. The leaves of the ginkgo tree are rich in flavonoids, terpenoids, and other bioactive compounds that contribute to its medicinal properties.
Reproductive Health Benefits:
1. Improves Fertility: Ginkgo biloba may help improve fertility in both men and women by increasing blood flow to the reproductive organs and reducing oxidative stress.
2. Relieves Menstrual Cramps and PMS Symptoms: Ginkgo biloba has been shown to reduce symptoms of premenstrual syndrome (PMS), including breast tenderness, mood swings, and bloating.
3. Supports Menopausal Health: Ginkgo biloba may help alleviate symptoms of menopause, including hot flashes, night sweats, and mood swings.
Eye Health Benefits:
1. Improves Vision and Reduces Eye Fatigue: Ginkgo biloba’s antioxidant properties may help improve vision, reduce eye fatigue, and alleviate symptoms of glaucoma and age-related macular degeneration.
2. Reduces Inflammation and Oxidative Stress: Ginkgo biloba’s anti-inflammatory properties may help reduce inflammation and oxidative stress in the eyes, promoting overall eye health.
General Health Benefits:
1. Improves Cognitive Function: Ginkgo biloba’s antioxidant properties may help improve cognitive function, memory, and concentration.
2. Reduces Stress and Anxiety: Ginkgo biloba’s adaptogenic properties may help reduce stress and anxiety, promoting overall mental well-being.
3. Supports Cardiovascular Health: Ginkgo biloba’s antioxidant and anti-inflammatory properties may help reduce the risk of cardiovascular disease, including heart attacks, strokes, and high blood pressure.
Precautions and Interactions:
While ginkgo biloba is generally considered safe, it may interact with certain medications or exacerbate underlying health conditions. Consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you’re pregnant, breastfeeding, or taking medications.
Recommended Dosage:
Tea*: Steep 1-2 teaspoons of dried ginkgo biloba leaves in boiling water for 5-7 minutes, 2-3 times a day.
Tincture: 20-30 drops of ginkgo biloba tincture, 2-3 times a day.
Remember to consult with a healthcare professional before using ginkgo biloba for medicinal purposes, especially if you have any underlying health conditions or are taking prescription medications.
Disclaimer:
This content is for informational purposes only and is not intended to replace medical advice. Consult a healthcare provider before using these remedies.
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Boost immune system
Helps in curing dermatitis
Helps in curing wounds
Helps in halting cancerous growth
Helps in reducing arthritis pain
Helps in delaying the aging process
Helps in alleviating nausea
Helps with gastrointestinal diseases
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Packed with nutrients.
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Rich in antioxidants.
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May help keep inflammation at bay.
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May have anticancer properties.
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May offer heart health benefits.
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Support urinary health.
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May have antimicrobial properties.
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May improve exercise endurance.
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Skinglow
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weight management
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Soothes stomach ache
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High in Vit C
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Boost immunity
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Helps fight nausea and morning sickness
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